113110 - WATERBABIES I

Provides experiences and activities for children to:
* Learn to ask permission before entering the water
* Learn how to enter and exit the water in a safe manner
* Feel comfortable in the water
* Explore submerging to the mouth, nose, eyes and completely
* Explore buoyancy on the front and back position
* Change body position in the water
* Learn how to play safely

113111 - WATERBABIES II

Provides experiences and activities for children to:
* Establish expectation for adult supervision
* Learn more ways to enter and exit the water in a safe manner
* Explore submerging in a rhythmic pattern
* Glide on the front and back with assistance
* Perform combined stroke on front and back with assistance
* Change body position in the water

113116 - ADVANCED SQUIRTS

This class is for children who have already been in Squirts and are not quite ready for Red Cross Level 2. The instructor will continue working on Level 1 requirements. The child must be recommended by the instructor.

113117 - NEMOS

* Enter and exit water using ladder, steps or side
* Blow bubbles through mouth and nose
* Submerge mouth, nose and eyes
* Open eyes underwater and retrieve submerged objects
* Front and back glides and recover to a vertical position
* Back float and recover to a vertical position
* Roll from front to back and back to front
* Tread with arm and hand actions
* Alternating and simultaneous arm/leg actions on front and back
* Combined arm and leg actions on front and back
No prerequisite. Guaranteed 3:1 ratio for maximum benefit.

113118 - SQUIRTS

* Enter water by stepping in
* Exit water using ladder, steps or side
* Bobbing
* Open eyes under water and retrieve submerged objects
* Front and back floats and glides
* Recover from a front or back float or glide to a vertical position
* Roll from front to back and back to front
* Tread water using arm and leg actions
* Combined arm and leg actions on front and back
* Finning arm action on back
No prerequisite. Guaranteed 3:1 ratio for maximum benefit.

113119 - SEA URCHINS

Nemos and Squirts in the same class! Children will be taught and grouped according to ability. No prerequisite. Guaranteed 3:1 ratio for maximum benefit.

113120 - PRIVATE LESSONS

Participants will have a 30 minute lesson with an Aquatic Safety Employee. If you are interested in making it a semi-private lesson, register for the session you want and then contact Laura Silins at lsilins@perinton.org to enroll the second participant for an additional fee.

123111 - SWIM RED CROSS LEVEL 1

Class is designed for 6-8 year olds with limited swim experience.
* Enter and exit water using ladder, steps or side
* Blow bubbles through mouth and nose
* Bobbing
* Open eyes under water and retrieve submerged objects
* Front and back glides and floats
* Recover to vertical position
* Roll from front to back and back to front
* Tread water using arm and hand actions
* Alternating and simultaneous arm/leg actions on front and back
* Combined arm and leg actions on front and back
No prerequisite. Guaranteed 5:1 ratio for maximum benefit.

123112 - SWIM LESSONS - LEVEL 2

Child must be 6, have a Level 1 card or taken Squirts to enroll.
* Enter and exit water by stepping or jumping from the side
* Fully submerge and hold breath
* Bobbing
* Open eyes under water and retrieve submerged objects
* Front, jellyfish and tuck floats
* Front and back floats and glides
* Recover to vertical position
* Roll from front to back and back to front
* Change direction of travel while swimming on front or back
* Tread water using arm and leg actions
* Combined arm and leg actions on front and back
* Finning arm action
Guaranteed 5:1 ratio for maximum benefit.

123113 - SWIM LEVEL 3

Child must have a Level 2 card to enroll.
* Enter water by jumping from the side
* Headfirst entries from sitting and kneeling positions
* Bobbing while moving to safety
* Rotary breathing
* Survival and back float
* Change direction from vertical to horizontal position on front and back
* Tread water
* Flutter, scissor, dolphin and breaststroke kicks on front
* Front crawl and elementary backstroke
Guaranteed 6:1 ratio for maximum benefit.

123114 - SWIM LESSONS - LEVEL 4

Child must have a Level 3 card to enroll.
* Headfirst entries from the side in compact and stride positions
* Swim under water
* Feet-first surface dive
* Survival swimming
* Front crawl and backstroke open turns
* Tread water using 2 different kicks
* Front and back crawl, elementary backstroke, breaststroke, sidestroke and butterfly
* Flutter and dolphin kicks on back
Guaranteed 8:1 ratio for maximum benefit

123115 - SWIM LESSONS - LEVEL 5

Child must have a Level 4 card to enroll.
* Shallow angle dive from the side then glide and begin a front stroke
* Tuck and pike surface dives, submerge completely
* Front flip turn and backstroke flip turn while swimming
* Front and back crawl, elementary backstroke, breaststroke, sidestroke and butterfly
* Sculling
Guaranteed 8:1 ratio for maximum benefit.

123116 - SWIM LESSONS - LEVEL 6

Child must have a Level 5 card to enroll. Refines the strokes so participants swim them with ease, efficiency, power and smoothness over greater distances. Guaranteed 8:1 ratio for maximum benefit.

123810 - HOME SCHOOL SWIMMERS

Do you home school? Fulfill your child's physical education requirements with swimming lessons at our pool. For ages 6 and up. Students will be grouped with others of similar abilities. Our Red Cross certified staff will help your child learn or improve their strokes, flip turns and endurance while having fun.

143805 - DEEP WATER CHALLENGE

The deep water class is a challenging class that incorporates high-intensity, non-impact strength and cardiovascular movements that provide one of the best forms of exercise. Participants wear a floatation belt during class. *Must be comfortable in deep water.*

143810 - TOTAL BODY AQUA-SIZE

Work your arms, legs, abs and back using the resistance of water, bands and barbells. You can make it as challenging to your body as you want, at the same time relieving your stress (mind and body). Shallow and deep water exercises. All fitness levels invited.

143817 - HEAT UP THE POOL

Turn up the heat with water exercise. Challenge yourself with barbells, buoys, bands and tethers. Work on cardio, flexibility and strength all in one hour. You determine the intensity - low (starting out) to vigorous (experienced). Push yourself. Both shallow (chest deep) and deep end of the pool will be used.

143831 - AQUA FIT

Aqua Fit provides a well-rounded workout that includes cardio, strength, balance and flexibility. Be prepared to move the entire class; all levels benefit from this fun and challenging music based water class.

143832 - AQUA ENDURANCE

This aqua fit class, done in the current channel, provides participants with the benefits of resistance, cardio, strength and core work - all in one class!

143870 - AQUA AEROBICS

Low impact! Water moves to strengthen your muscles and improve range of motion. Challenge yourself with buoys, bands, barbells and other water equipment using the resistance of the water.

143871 - CURRENT CHANNEL AQUA AEROBICS

A low-impact, full body workout walking with and against the current. Great for muscle, bone and joint rehabilitation. Fun for All! Class is 45 minutes; walk on your own for the last 15 minutes!

143901 - FITNESS SWIM

Designed for individuals seeking high-level stroke instruction from a US Masters coach. This class will help prepare for competitions, enhance lap swimming, and increase fitness potential. Triathletes, competitive and recreational swimmers are encouraged to try this out.

663138 - OPEN SWIM GROUP RENTAL