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    Total Results: 62

    Showing: 1 to 62

    341810 - ZUMBA

    This class uses the international rhythms and steps of a regular Zumba calss, but incorporates the use of small hand weights or toning sticks to get a more intensive muscle workout. Tone and dance!

          Cart IconActivityDescriptionDatesDaysTimeFeesLocation      Single Icon      Status
    Add to Cart341810-AZUMBA TONING06/22/17 - 08/24/17Th 6:00P - 7:00P$44PERINTON COM. CENTERItem DetailsAvailable
    Add to Cart341810-EZUMBA06/20/17 - 08/22/17Tu 6:00P - 7:00P$44PERINTON COM. CENTERItem DetailsAvailable

    341823 - YOGA

    Yoga is excellent for developing tone and fitness of the body, while creating a sense of inner calm, relaxation and overall well being. Poses are linked in a flowing style that is accessible to individuals of all fitness levels. It works to enhance your physical and mental edge to optimize peak, athletic performance. Increased strength, flexibility, balance and mental focus are among the benefits to practitioners.

          Cart IconActivityDescriptionDatesDaysTimeFeesLocation      Single Icon      Status
    Add to Cart341823-AYOGA06/30/17 - 08/25/17F11:00A - 11:50A$50PERINTON COM. CENTERItem DetailsAvailable

    341824 - BARRE

    The Barre workout is a fusion program that uses Ballet Barre, Pilates and Yoga exercises to strengthen and develop long, lean muscles. This total body conditioning technique has been intertwined to create a great workout, guaranteed to transform and sculpt your entire body. No experience necessary. Beginners are welcome!

          Cart IconActivityDescriptionDatesDaysTimeFeesLocation      Single Icon      Status
    Add to Cart341824-ABARRE06/29/17 - 08/24/17Th10:30A - 11:15A$50PERINTON COM. CENTERItem DetailsAvailable

    341825 - BEGINNER YOGA

    This is the perfect class for anyone new to Yoga or wanting to go at a slower pace! Learn Yoga basics and beyond, including proper alignment of postures, breathing techniques, modification options, and body awareness. You will improve your flexibility, strength and balance, reduce stress, and find a deeper connection to self, in a supportive, non-competitive environment.

          Cart IconActivityDescriptionDatesDaysTimeFeesLocation      Single Icon      Status
    Add to Cart341825-ABEGINNER YOGA06/28/17 - 08/23/17W10:45A - 11:45A$50PERINTON COM. CENTERItem DetailsAvailable

    341827 - MOVE IT FITNESS

    Fast paced functional group training. This is an interval based program utilizing power ropes, tires, TRX suspension and a wide variety of weight equipment.

          Cart IconActivityDescriptionDatesDaysTimeFeesLocation      Single Icon      Status
    Add to Cart341827-AMOVE IT FITNESS06/21/17 - 08/23/17W12:00P - 12:30P$68PERINTON COM. CENTERItem DetailsAvailable

    341836 - MOVE IT FITNESS

    Fast paced functional group training. This is an interval based program utilizing power ropes, tires, TRX suspension and a wide variety of weight equipment.

          Cart IconActivityDescriptionDatesDaysTimeFeesLocation      Single Icon      Status
    Add to Cart341836-AMOVE IT FITNESS06/20/17 - 08/22/17Tu 7:15P - 8:00P$68PERINTON COM. CENTERItem DetailsAvailable

    341837 - RISE & SHINE "STRETCH & STRENG

    A great way to start the day from head to toe with "Stretch and Strengthen". This class will help improve your flexibility and strength, while also targeting increasing your balance and decreasing your stress level. A great way to cross-train since it will enhance your mobility and stability.

          Cart IconActivityDescriptionDatesDaysTimeFeesLocation      Single Icon      Status
    Add to Cart341837-BRISE & SHINE "STRETC06/22/17 - 08/24/17Th 6:15A - 7:00A$44PERINTON COM. CENTERItem DetailsAvailable

    341841 - HATHA FLOW YOGA

    This class is for a new student looking for more challenging options or as an experienced yogi looking to advance their practice. This class is Hatha-inspired, meaning it will be slower paced so we can hold poses longer, develop correct alignment and move with the breath. A balanced class to relax, strengthen and open mind and body.

          Cart IconActivityDescriptionDatesDaysTimeFeesLocation      Single Icon      Status
    Add to Cart341841-AHATHA YOGA FLOW06/21/17 - 08/23/17W 6:00P - 7:00P$50PERINTON COM. CENTERItem DetailsAvailable
    Add to Cart341841-BHATHA FLOW YOGA06/24/17 - 08/26/17Sa 7:45A - 8:45A$44PERINTON COM. CENTERItem DetailsAvailable

    341849 - SPINNING

    Have fun while burning calories to get rid of your fat and achieve aerobic fitness. Spinning is a class exercise using a static bike and guided by an instructor. All fitness levels are welcome in this heart pumping class that's easy on the joints.

          Cart IconActivityDescriptionDatesDaysTimeFeesLocation      Single Icon      Status
    Add to Cart341849-ASPINNING06/20/17 - 08/22/17Tu 5:30P - 6:15P$39PERINTON COM. CENTERItem DetailsAvailable
    Add to Cart341849-E55+ SPINNING06/21/17 - 08/23/17W10:15A - 11:00A$44PERINTON COM. CENTERItem DetailsAvailable

    341852 - FIT-SPIRATION

    Fit-Spiration is a full body multi-level workout incorporating cardio, strength, abdominal strengthening, balancing and stretching exercises. We will use a variety of dance and fitness moves, equipment and music to enhance your workout. You are welcome to move at your own pace in this energizing multi-level class.

          Cart IconActivityDescriptionDatesDaysTimeFeesLocation      Single Icon      Status
    Add to Cart341852-AFIT-SPIRATION06/22/17 - 08/24/17Th 4:30P - 5:30P$44PERINTON COM. CENTERItem DetailsAvailable

    341857 - FITSPIRATION

    A mixed level total body exercise class for adults. Join us as we combine fun dance and fitness moves using a variety of equipment to work the whole body. We cover cardiovascular and respiratory fitness, strength, flexibility, balance and core stabilization every week.

          Cart IconActivityDescriptionDatesDaysTimeFeesLocation      Single Icon      Status
    Add to Cart341857-AAFITSPIRATION06/20/17 - 08/24/17Tu, Th 4:30P - 5:30P$59PERINTON COM. CENTERItem DetailsAvailable

    341858 - MIXED LEVEL YOGA

    De-stress, relax and help your body to gain strength and flexibility. This mixed level yoga class offers a well balanced asana practice combined with education, and practice in meditation, breathing and other aspects of traditional yoga. A great introduction to the diverse field of yoga as well as an experience of authentic yoga geared towards the contemporary lifestyle.

          Cart IconActivityDescriptionDatesDaysTimeFeesLocation      Single Icon      Status
    Add to Cart341858-AMIXED LEVEL YOGA06/20/17 - 08/22/17Tu 5:45P - 7:00P$50PERINTON COM. CENTERItem DetailsAvailable

    341866 - BOOT CAMP

    Back to "basics" exercises including cardio, interval and weight training to get you into the fighting shape you want!

          Cart IconActivityDescriptionDatesDaysTimeFeesLocation      Single Icon      Status
    Add to Cart341866-ABOOT CAMP06/24/17 - 08/26/17Sa 7:45A - 8:45A$50PERINTON COM. CENTERItem DetailsAvailable

    341867 - TIGHT & TONED

    Not what you expected! Pilates based moves using resist-a-balls and tension bands for a total body workout. Complete CORE emphasis.

          Cart IconActivityDescriptionDatesDaysTimeFeesLocation      Single Icon      Status
    Add to Cart341867-ATIGHT N TONED07/05/17 - 08/23/17W 9:15A - 10:15A$39PERINTON COM. CENTERItem DetailsAvailable

    341868 - MOVE IT

    Fast paced functional group training. This is an interval based program utilizing power ropes, TRX suspension and a wide variety of weight equipment.

          Cart IconActivityDescriptionDatesDaysTimeFeesLocation      Single Icon      Status
    Add to Cart341868-AMOVE IT06/23/17 - 08/25/17F 9:00A - 10:00A$68PERINTON COM. CENTERItem DetailsAvailable

    341889 - SPINNING

    Have fun while burning calories to get rid of fat and achieve aerobic fitness. Spinning is a class exercise using a static bike and guided by an instructor. All fitness levels are welcome in this heart pumping class that's easy on the joints.

          Cart IconActivityDescriptionDatesDaysTimeFeesLocation      Single Icon      Status
    Add to Cart341889-ASPINNING06/20/17 - 08/22/17Tu 5:40A - 6:20A$44PERINTON COM. CENTERItem DetailsAvailable
    Read Notice341889-ABSPINNING06/20/17 - 08/24/17Tu, Th 5:40A - 6:20A$79PERINTON COM. CENTERItem DetailsFull
    Read Notice341889-BSPINNING06/22/17 - 08/24/17Th 5:40A - 6:20A$44PERINTON COM. CENTERItem DetailsFull
    Add to Cart341889-CSPINNING06/22/17 - 08/24/17Th 6:15P - 7:05P$44PERINTON COM. CENTERItem DetailsAvailable

    441809 - SPINNING

    Have fun while burning calories to get rid of fat and achieve aerobic fitness. Spinning is a class exercise using a static bike and guided by an instructor. All fitness levels are welcome in this heart pumping class that's easy on the joints.

          Cart IconActivityDescriptionDatesDaysTimeFeesLocation      Single Icon      Status
    Add to Cart441809-ASPINNING09/11/17 - 01/08/18M 5:30P - 6:15P$83PERINTON COM. CENTERItem DetailsAvailable

    441810 - ZUMBA

    This class uses the international rhythms and steps of a regular Zumba class, but incorporates the use of small hand-weights or toning sticks to get a more intensive muscle workout. Tone and dance!

          Cart IconActivityDescriptionDatesDaysTimeFeesLocation      Single Icon      Status
    Add to Cart441810-AZUMBA TONING09/07/17 - 01/18/18Th 6:00P - 7:00P$88PERINTON COM. CENTERItem DetailsAvailable
    Add to Cart441810-CZUMBA10/07/17 - 01/20/18Sa10:15A - 11:15A$72PERINTON COM. CENTERItem DetailsAvailable
    Add to Cart441810-EZUMBA09/05/17 - 01/16/18Tu 6:00P - 7:00P$105PERINTON COM. CENTERItem DetailsAvailable

    441822 - ABSOLUTELY ABS

    The ultimate body sculpting workout experience! This class is an intense, mat workout that will challenge your core. You will build stamina, develop superior core muscular power and postural endurance to help optimize physical performance. Joint stabilization, back strength, and hip flexibility are just a few of the many benefits you will receive. This class will take you to the next level. Beginners welcome.

          Cart IconActivityDescriptionDatesDaysTimeFeesLocation      Single Icon      Status
    Add to Cart441822-AABSOLUTELY ABS09/11/17 - 01/15/18M 5:30P - 6:30P$94PERINTON COM. CENTERItem DetailsAvailable

    441823 - YOGA

    Yoga is excellent for developing tone and fitness of the body, while creating a sense of inner calm, relaxation and overall well being. Poses are linked together in a flowing style that is accessible to individuals of all fitness levels. It works to enhance your physical and mental edge to optimize peak athletic performance. Increased strength, flexibility, balance and mental focus are among the benefits to practitioners.

          Cart IconActivityDescriptionDatesDaysTimeFeesLocation      Single Icon      Status
    Add to Cart441823-AYOGA09/08/17 - 01/19/18F11:00A - 11:50A$88PERINTON COM. CENTERItem DetailsAvailable

    441824 - BARRE

    The Barre workout is a fusion program that uses Ballet Barre, Pilates and Yoga exercises to strengthen and develop long, lean muscles. This total body conditioning technique has been intertwined to create an intense workout, guaranteed to transform and sculpt your entire body. No experience is necessary. Beginners are welcome!

          Cart IconActivityDescriptionDatesDaysTimeFeesLocation      Single Icon      Status
    Add to Cart441824-ABARRE09/07/17 - 01/18/18Th10:30A - 11:15A$94PERINTON COM. CENTERItem DetailsAvailable
    Add to Cart441824-BBARRE09/07/17 - 01/18/18Th 5:45P - 6:30P$99PERINTON COM. CENTERItem DetailsAvailable

    441825 - BEGINNER YOGA

    This is the perfect class for anyone new to Yoga or wanting a slower pace. Learn Yoga basics and beyond, including proper alignment of postures, breathing techniques, modification options, and body awareness. You will improve flexibility, strength and balance, reduce stress and find a deeper connection to self in a supportive, non-competitive environment.

          Cart IconActivityDescriptionDatesDaysTimeFeesLocation      Single Icon      Status
    Add to Cart441825-ABEGINNER YOGA09/06/17 - 01/17/18W10:45A - 11:45A$94PERINTON COM. CENTERItem DetailsAvailable

    441827 - MOVE IT

    Fast paced functional group training. This is an interval based program utilizing power ropes, tires, TRX suspension and a wide variety of weight equipment.

          Cart IconActivityDescriptionDatesDaysTimeFeesLocation      Single Icon      Status
    Add to Cart441827-AMOVE IT09/06/17 - 10/25/17W12:00P - 12:30P$53PERINTON COM. CENTERItem DetailsAvailable
    Add to Cart441827-BMOVE IT09/07/17 - 10/26/17Th 9:45A - 10:15A$53PERINTON COM. CENTERItem DetailsAvailable
    Add to Cart441827-CMOVE IT11/01/17 - 01/17/18W12:00P - 12:30P$68PERINTON COM. CENTERItem DetailsAvailable
    Add to Cart441827-DMOVE IT11/02/17 - 01/18/18Th 9:45A - 10:15A$68PERINTON COM. CENTERItem DetailsAvailable

    441836 - MOVE IT

    Fast paced functional group training. This is an interval based program utilizing power ropes, tires, TRX suspension and a wide variety of weight equipment.

          Cart IconActivityDescriptionDatesDaysTimeFeesLocation      Single Icon      Status
    Add to Cart441836-AMOVE IT09/05/17 - 01/16/18Tu 7:15P - 8:00P$143PERINTON COM. CENTERItem DetailsAvailable

    441841 - HATHA YOGA FLOW

    Welcome the day with a steady, calm and strengthening class. Clear your mind, feel light in your body and open to the possibilities of a new day. This class is Hatha-inspired, slower paced so we can hold poses longer, develop correct alignment and move with breath. No better way to start a day.

          Cart IconActivityDescriptionDatesDaysTimeFeesLocation      Single Icon      Status
    Add to Cart441841-AMORNING HATHA FLOW09/09/17 - 01/20/18Sa 7:45A - 8:45A$94PERINTON COM. CENTERItem DetailsAvailable

    441849 - SPINNING

    Have fun while burning calories to get rid of your fat and achieve aerobic fitness. Spinning is a class exercise using a static bike and guided by an instructor. All fitness levels are welcome in this heart pumping class that's easy on the joints.

          Cart IconActivityDescriptionDatesDaysTimeFeesLocation      Single Icon      Status
    Add to Cart441849-ASPINNING09/05/17 - 01/16/18Tu 5:30P - 6:15P$94PERINTON COM. CENTERItem DetailsAvailable
    Add to Cart441849-CSPINNING09/11/17 - 01/15/18M 8:00A - 8:45A$83PERINTON COM. CENTERItem DetailsAvailable
    Add to Cart441849-CESPINNING09/11/17 - 01/17/18M, W 8:00A - 8:45A$164PERINTON COM. CENTERItem DetailsAvailable
    Add to Cart441849-DSPINNING09/06/17 - 01/17/18W10:15A - 11:00A$99PERINTON COM. CENTERItem DetailsAvailable
    Add to Cart441849-ESPINNING09/06/17 - 01/17/18W 8:00A - 8:45A$99PERINTON COM. CENTERItem DetailsAvailable

    441852 - FIT-SPIRATION

    Fit-Spiration is a full body multi-level workout incorporating cardio, strength, abdominal strengthening, balancing and stretching exercises. We will use a variety of dance and fitness moves, equipment and music to enhance your workout. You are welcome to move at your own pace in this energizing multi-level class.

          Cart IconActivityDescriptionDatesDaysTimeFeesLocation      Single Icon      Status
    Add to Cart441852-AFIT-SPIRATION09/07/17 - 01/18/18Th 4:30P - 5:30P$88PERINTON COM. CENTERItem DetailsAvailable

    441858 - YOGA

    A mixed level yoga class for adults which offers a well balanced asana practice combined with education and practice in meditation, breathing and other aspects of traditional yoga. This class will offer an experience of authentic yoga geared towards the contemporary lifestyle with support of deepening your Spiritual Path regardless of religious affiliation. All levels are welcome.

          Cart IconActivityDescriptionDatesDaysTimeFeesLocation      Single Icon      Status
    Add to Cart441858-AMIXED LEVEL YOGA09/12/17 - 01/16/18Tu 5:45P - 7:00P$88PERINTON COM. CENTERItem DetailsAvailable

    441866 - BOOT CAMP

    Back to 'basics' exercises including cardio, interval and weight training to get you into the fighting shape you want!

          Cart IconActivityDescriptionDatesDaysTimeFeesLocation      Single Icon      Status
    Add to Cart441866-ABOOTCAMP09/09/17 - 01/20/18Sa 7:45A - 8:45A$94PERINTON COM. CENTERItem DetailsAvailable
    Add to Cart441866-BBOOTCAMP09/11/17 - 01/15/18M 6:45P - 7:45P$83PERINTON COM. CENTERItem DetailsAvailable

    441867 - TIGHT N TONED

    Not what you expected! Pilates based moves using resist-a-balls and tension bands for a total body workout. Complete CORE emphasis.

          Cart IconActivityDescriptionDatesDaysTimeFeesLocation      Single Icon      Status
    Add to Cart441867-ATIGHT & TONED09/06/17 - 01/17/18W 9:00A - 10:00A$94PERINTON COM. CENTERItem DetailsAvailable

    441868 - MOVE IT

    Fast paced functional group training. This is an interval based program utilizing power ropes, tires, TRX suspension and a wide variety of weight equipment.

          Cart IconActivityDescriptionDatesDaysTimeFeesLocation      Single Icon      Status
    Add to Cart441868-AMOVE IT09/08/17 - 01/19/18F 9:00A - 10:00A$113PERINTON COM. CENTERItem DetailsAvailable

    441872 - AM BLEND

    Yoga, Pilates and strength training are uniquely blended to give you an exciting way to reach your fitness goals! Focus on core/abs every class! Relieves stress with relaxation closure!

          Cart IconActivityDescriptionDatesDaysTimeFeesLocation      Single Icon      Status
    Add to Cart441872-AAM BLEND09/26/17 - 12/05/17Tu 9:45A - 10:30A$50PERINTON COM. CENTERItem DetailsAvailable

    441875 - ALL ABOUT STRENGTH

    Maintain muscle and increase bone density using free weights and other forms of resistance. This class will add a new twist each week! Always includes core and flexibility training to get you strong!

          Cart IconActivityDescriptionDatesDaysTimeFeesLocation      Single Icon      Status
    Read Notice441875-AALL ABOUT STRENGTH +09/26/17 - 12/05/17Tu 8:55A - 9:40A$50PERINTON COM. CENTERItem DetailsFull
    Add to Cart441875-BALL ABOUT STRENGTH09/20/17 - 12/06/17W 8:45A - 9:30A$50PERINTON COM. CENTERItem DetailsAvailable
    Add to Cart441875-CALL ABOUT STRENGTH09/25/17 - 12/04/17M 8:55A - 9:40A$44PERINTON COM. CENTERItem DetailsAvailable

    441877 - AEROBIC BODY INTERVAL TRAINING

    Cardio class moves you at target heart rate to achieve that component of your fitness goal. Strength is achieved using all forms of resistance. Condition your core/abs every class!

          Cart IconActivityDescriptionDatesDaysTimeFeesLocation      Single Icon      Status
    Add to Cart441877-AAEROBIC MOVERS09/27/17 - 12/06/17W 9:35A - 10:20A$44PERINTON COM. CENTERItem DetailsAvailable
    Add to Cart441877-BALL BODY FLEX09/25/17 - 12/04/17M 9:45A - 10:30A$44PERINTON COM. CENTERItem DetailsAvailable

    441885 - THIGHS AND TRIS

    This class uses a variety of equipment to enhance balance and to build strength in all muscle groups especially to the core. Class includes a cardio segment.

          Cart IconActivityDescriptionDatesDaysTimeFeesLocation      Single Icon      Status
    Add to Cart441885-ATHIGHS & TRIS09/06/17 - 01/17/18W 6:00P - 7:00P$105PERINTON COM. CENTERItem DetailsAvailable

    441889 - SPINNING

    Have fun while burning calories to get rid of fat and achieve aerobic fitness. Spinning is a class exercise using a static bike and guided by an instructor. All fitness levels are welcome in this heart pumping class that's easy on the joints.

          Cart IconActivityDescriptionDatesDaysTimeFeesLocation      Single Icon      Status
    Add to Cart441889-ASPINNING09/05/17 - 01/16/18Tu 5:40A - 6:20A$105PERINTON COM. CENTERItem DetailsAvailable
    Add to Cart441889-ABSPINNING09/05/17 - 01/18/18Tu, Th 5:40A - 6:20A$189PERINTON COM. CENTERItem DetailsAvailable
    Add to Cart441889-BSPINNING09/07/17 - 01/18/18Th 5:40A - 6:20A$105PERINTON COM. CENTERItem DetailsAvailable
    Add to Cart441889-CSPINNING09/07/17 - 01/18/18Th 6:15P - 7:05P$105PERINTON COM. CENTERItem DetailsAvailable

    444866 - RUNNING BOOT CAMP

    Runner's Bootcamp will be led by a GVPT Therapist and is designed to target core, hip and leg muscles as they relate and function specific to running. Each class will start with a dynamic warmup, transition into function strength/stability training and then end with static stretching. Instruction on injury prevention and education of proper running biomechanics will be integrated throughout these 6 weeks. Novice to professional runners are welcome.

          Cart IconActivityDescriptionDatesDaysTimeFeesLocation      Single Icon      Status
    Add to Cart444866-ARUNNING BOOT CAMP09/12/17 - 10/19/17Tu, Th 6:30A - 7:30A$95PERINTON COM. CENTERItem DetailsAvailable

    445855 - TAI CHI

    Tai Chi Long Form contains a total of 108 moves and is divided into three sections which makes it easier to learn. Each section builds on techniques learned previously. Tai Chi is excellent for improving balance and relaxation. Although based on martial arts, we simply just teach the exercise. Tai Chi is low impact and puts minimal stress on muscles and joints, each posture flows into the next without pause, ensuring your body is in constant motion.

          Cart IconActivityDescriptionDatesDaysTimeFeesLocation      Single Icon      Status
    Add to Cart445855-ATAI CHI09/09/17 - 11/11/17Sa 9:00A - 10:30A$80PERINTON COM. CENTERItem DetailsAvailable
    Add to Cart445855-BTAI CHI11/18/17 - 01/20/18Sa 9:00A - 10:30A$80PERINTON COM. CENTERItem DetailsAvailable
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