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    Activity Search Results

    Total Results: 10

    Showing: 1 to 10

    141803 - YOGA FOR EVERYBODY

    In this hatha yoga class, you will: increase your flexibility, build core strength to support good posture and balance, cultivate steadiness in your mind, learn proper alignment in poses, and understand the relationship between breath and movement. Modifications will be offered to fit specific needs and level of expertise.

          Cart IconActivityDescriptionDatesDaysTimeFeesLocation      Single Icon      Status
    Add to Cart141803-AYOGA FOR EVERYBODY01/27/21 - 03/31/21W 5:45P - 6:45P$48/$53PERINTON COM. CENTERItem DetailsAvailable

    141810 - ZUMBA

    This class uses the international rhythms and steps of a regular Zumba class, but incorporates the use of small hand weights or toning sticks to get a more intensive muscle workout. Tone and dance!

          Cart IconActivityDescriptionDatesDaysTimeFeesLocation      Single Icon      Status
    Add to Cart141810-AZUMBA TONING01/21/21 - 04/08/21Th 6:00P - 7:00P$54/$59PERINTON COM. CENTERItem DetailsAvailable

    141815 - PERINTON PUMP

    Total body conditioning workout, primarily weights and some cardio. Head to toe strength and toning to help improve muscle strength, tone, healthy weight, high repetition of weights and strength training

          Cart IconActivityDescriptionDatesDaysTimeFeesLocation      Single Icon      Status
    Add to Cart141815-APERINTON PUMP01/21/21 - 04/08/21Th 5:30P - 6:30P$60/$66PERINTON COM. CENTERItem DetailsAvailable

    141819 - GROUP CYCLING

    Have fun while burning calories to get rid of fat and achieve aerobic fitness. Group cycling is a class exercise using a static bike and guided by an instructor. All fitness levels are welcome in this heart pumping class that's easy on the joints! Featuring brand new bikes!

          Cart IconActivityDescriptionDatesDaysTimeFeesLocation      Single Icon      Status
    Add to Cart141819-BGROUP CYCLING01/26/21 - 03/23/21Tu 4:30P - 5:15P$56/$62PERINTON COM. CENTERItem DetailsAvailable

    141822 - ABSOLUTELY ABS

    The ultimate body sculpting workout experience! This is a mat class that will work your core muscles (abs, hips, back, rear). You will build stamina, develop superior core muscular power and postural endurance, to help optimize physical performance. Joint stabilization, back strength, and hip flexibility are just a few of the many benefits you will receive. This class will take you to the next level! Beginners welcome.

          Cart IconActivityDescriptionDatesDaysTimeFeesLocation      Single Icon      Status
    Add to Cart141822-AABSOLUTELY ABS01/25/21 - 04/05/21M 5:30P - 6:30P$48/$53PERINTON COM. CENTERItem DetailsAvailable

    141825 - BEGINNER YOGA

    The is the perfect class for anyone new to Yoga or wanting to go at a slower pace! Learn Yoga basics and beyond, including proper alignment of postures, breathing techniques, modification options, and body awareness. You will improve your flexibility, strength and balance, reduce stress and find a deeper connection to self, in a supportive, non-competitive environment.

          Cart IconActivityDescriptionDatesDaysTimeFeesLocation      Single Icon      Status
    Add to Cart141825-ABEGINNER YOGA01/20/21 - 04/07/21W10:45A - 11:45A$54/$59PERINTON COM. CENTERItem DetailsAvailable

    141828 - PILATES

    The Pilates Method was designed in the early 20th century by Joseph Pilates. This unique system of body conditioning strengthens and stretches the core muscles (abs, back, hips and rear). The focus of this mat class is developing core strength, flexibility, and balance and relieving stress. studenTs learn to be aware of breathing patterns and spinal alignment while working the deep muscles of the core. The benefits include improved posture and range of motion in the joints, injury prevention, increased flexibility and building a balanced body.

          Cart IconActivityDescriptionDatesDaysTimeFeesLocation      Single Icon      Status
    Add to Cart141828-APILATES02/01/21 - 04/05/21M10:45A - 11:30A$42/$46PERINTON COM. CENTERItem DetailsAvailable

    141849 - GROUP CYCLING

    Have fun while burning calories to get rid of your fat and achieve aerobic fitness. Group Cycling is a class exercise using a static bike and guided by an instructor. All fitness levels are welcome in this heart pumping class that's easy on the joints.

          Cart IconActivityDescriptionDatesDaysTimeFeesLocation      Single Icon      Status
    Add to Cart141849-DGROUP CYCLING01/20/21 - 04/07/21W10:15A - 11:00A$77/$85PERINTON COM. CENTERItem DetailsAvailable

    141866 - BOOT CAMP

    Back to "basics" exercises including cardio, interval and weight training to get you into the fighting shape you want!

          Cart IconActivityDescriptionDatesDaysTimeFeesLocation      Single Icon      Status
    Add to Cart141866-ABOOT CAMP01/23/21 - 04/10/21Sa 7:45A - 8:45A$60/$66PERINTON COM. CENTERItem DetailsAvailable
    Add to Cart141866-BBOOT CAMP01/25/21 - 04/05/21M 6:45P - 7:45P$54/$59PERINTON COM. CENTERItem DetailsAvailable
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