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    Activity Search Results

    Total Results: 37

    Showing: 1 to 37

    441803 - YOGA FOR EVERY BODY

    In this hatha yoga class you will: increase your flexibility, build core strength to support good posture and balance, cultivate steadiness in your mind, learn proper alignment in poses, understand the relationship between breath and movement. Modifications will be offered to fit specific needs and level of yoga experience.

          Cart IconActivityDescriptionDatesDaysTimeFeesLocation      Single Icon      Status
    Add to Cart441803-AYOGA FOR EVERY BODY09/05/18 - 01/16/19W 5:45P - 7:00P$88PERINTON COM. CENTERItem DetailsAvailable

    441810 - ZUMBA

    This class uses the international rhythms and steps of a regular Zumba class, but incorporates the use of small hand-weights or toning sticks to get a more intensive muscle workout. Tone and dance!

          Cart IconActivityDescriptionDatesDaysTimeFeesLocation      Single Icon      Status
    Add to Cart441810-AZUMBA TONING09/20/18 - 01/17/19Th 6:00P - 7:00P$77PERINTON COM. CENTERItem DetailsAvailable
    Add to Cart441810-BZUMBA TONING09/22/18 - 01/19/19Sa 9:00A - 10:00A$72PERINTON COM. CENTERItem DetailsAvailable
    Add to Cart441810-EZUMBA09/04/18 - 01/15/19Tu 6:00P - 7:00P$94PERINTON COM. CENTERItem DetailsAvailable

    441815 - PERINTON PUMP

    Total body conditioning workout, primarily weights, and some cardio. Head to toe strength and toning to help improve muscle strength, tone, healthy weight, high repetition of weights and strength training.

          Cart IconActivityDescriptionDatesDaysTimeFeesLocation      Single Icon      Status
    Add to Cart441815-APERINTON PUMP09/06/18 - 01/17/19Th 5:30P - 6:30P$83PERINTON COM. CENTERItem DetailsAvailable

    441819 - GROUP CYCLING

    Have fun while burning calories to get rid of your fat and achieve aerobic fitness. Group Cycling is a class exercise using a static bike and guided by an instructor. All fitness levels are welcome in this heart pumping class that's easy on the joints.

          Cart IconActivityDescriptionDatesDaysTimeFeesLocation      Single Icon      Status
    Add to Cart441819-AGROUP CYCLING09/11/18 - 01/15/19Tu 4:15P - 5:00P$104PERINTON COM. CENTERItem DetailsAvailable

    441822 - ABSOLUTELY ABS

    The ultimate body sculpting workout experience! This class is an intense, mat workout that will challenge your core. You will build stamina, develop superior core muscular power and postural endurance to help optimize physical performance. Joint stabilization, back strength, and hip flexibility are just a few of the many benefits you will receive. This class will take you to the next level. Beginners welcome.

          Cart IconActivityDescriptionDatesDaysTimeFeesLocation      Single Icon      Status
    Add to Cart441822-AABSOLUTELY ABS09/10/18 - 01/14/19M 5:30P - 6:30P$83PERINTON COM. CENTERItem DetailsAvailable

    441823 - YOGA

    Yoga is excellent for developing tone and fitness of the body, while creating a sense of inner calm, relaxation and overall well being. Poses are linked together in a flowing style that is accessible to individuals of all fitness levels. It works to enhance your physical and mental edge to optimize peak athletic performance. Increased strength, flexibility, balance and mental focus are among the benefits to practitioners.

          Cart IconActivityDescriptionDatesDaysTimeFeesLocation      Single Icon      Status
    Add to Cart441823-AYOGA09/14/18 - 01/18/19F11:00A - 12:00P$66PERINTON COM. CENTERItem DetailsAvailable

    441824 - BARRE

    The Barre workout is a fusion program that uses Ballet Barre, Pilates and Yoga exercises to strengthen and develop long, lean muscles. This total body conditioning technique has been intertwined to create an intense workout, guaranteed to transform and sculpt your entire body. No experience is necessary. Beginners are welcome!

          Cart IconActivityDescriptionDatesDaysTimeFeesLocation      Single Icon      Status
    Add to Cart441824-ABARRE09/13/18 - 01/17/19Th10:30A - 11:15A$72PERINTON COM. CENTERItem DetailsAvailable

    441825 - BEGINNER YOGA

    This is the perfect class for anyone new to Yoga or wanting a slower pace. Learn Yoga basics and beyond, including proper alignment of postures, breathing techniques, modification options, and body awareness. You will improve flexibility, strength and balance, reduce stress and find a deeper connection to self in a supportive, non-competitive environment.

          Cart IconActivityDescriptionDatesDaysTimeFeesLocation      Single Icon      Status
    Add to Cart441825-ABEGINNER YOGA09/12/18 - 01/16/19W10:45A - 11:45A$77PERINTON COM. CENTERItem DetailsAvailable

    441841 - HATHA YOGA FLOW

    Welcome the day with a steady, calm and strengthening class. Clear your mind, feel light in your body and open to the possibilities of a new day. This class is Hatha-inspired, slower paced so we can hold poses longer, develop correct alignment and move with breath. No better way to start a day.

          Cart IconActivityDescriptionDatesDaysTimeFeesLocation      Single Icon      Status
    Add to Cart441841-AMORNING HATHA FLOW09/08/18 - 01/19/19Sa 7:45A - 8:45A$94PERINTON COM. CENTERItem DetailsAvailable

    441849 - GROUP CYCLING

    Have fun while burning calories to get rid of your fat and achieve aerobic fitness. Group Cycling is a class exercise using a static bike and guided by an instructor. All fitness levels are welcome in this heart pumping class that's easy on the joints.

          Cart IconActivityDescriptionDatesDaysTimeFeesLocation      Single Icon      Status
    Add to Cart441849-AGROUP CYCLING09/04/18 - 01/15/19Tu 5:30P - 6:15P$111PERINTON COM. CENTERItem DetailsAvailable
    Add to Cart441849-CGROUP CYCLING09/10/18 - 01/14/19M 8:00A - 8:45A$104PERINTON COM. CENTERItem DetailsAvailable
    Add to Cart441849-D55+ GROUP CYCLING09/05/18 - 01/16/19W10:15A - 11:00A$117PERINTON COM. CENTERItem DetailsAvailable

    441852 - SILVER&FIT EXCEL

    This class is open to ages 16+. This class is for the active adult who regularly exercises. This class is designed to increase the participant's flexibility, joint stability, dynamic balance, coordination, agility, reaction time, muscular strength, power and cardiovascular endurance. A variety of equipment is used in this interval training class.

          Cart IconActivityDescriptionDatesDaysTimeFeesLocation      Single Icon      Status
    Add to Cart441852-ASILVER&FIT: EXCEL09/04/18 - 01/08/19Tu 4:30P - 5:30P$77PERINTON COM. CENTERItem DetailsAvailable
    Add to Cart441852-ABSILVER&FIT EXCEL09/04/18 - 01/17/19Tu, Th 4:30P - 5:30P$149PERINTON COM. CENTERItem DetailsAvailable
    Add to Cart441852-BSILVER&FIT EXCEL09/06/18 - 01/17/19Th 4:30P - 5:30P$88PERINTON COM. CENTERItem DetailsAvailable

    441855 - QUICK CHILL

    An end of the day opportunity to unwind with a short meditation practice. Learn a variety of types of meditation to enhance your skills at de-stressing, focusing your mind, practicing mindfulness and promoting self healing. Newcomers to meditation and experienced meditators are both welcome.

          Cart IconActivityDescriptionDatesDaysTimeFeesLocation      Single Icon      Status
    Add to Cart441855-AQUICK CHILL09/04/18 - 01/15/19Tu 4:50P - 5:35P$88PERINTON COM. CENTERItem DetailsAvailable

    441858 - YOGA

    De-stress, relax and help your body gain strength and flexibility. This mixed level yoga class offers a well balanced asana practice combined iwth education and practice in meditation and other aspects of traditional yoga. A great introduction to the diverse field of yoga as well as an experience of autrhenitc yoga geared towards the contemporary lifestyle.

          Cart IconActivityDescriptionDatesDaysTimeFeesLocation      Single Icon      Status
    Add to Cart441858-AMIXED LEVEL YOGA09/04/18 - 01/15/19Tu 5:45P - 7:00P$88PERINTON COM. CENTERItem DetailsAvailable
    Add to Cart441858-AAMARIAH COMBO CLASSES09/04/18 - 01/15/19Tu 4:50P - 7:00P$159PERINTON COM. CENTERItem DetailsAvailable

    441866 - BOOT CAMP

    Back to 'basics' exercises including cardio, interval and weight training to get you into the fighting shape you want!

          Cart IconActivityDescriptionDatesDaysTimeFeesLocation      Single Icon      Status
    Add to Cart441866-ABOOTCAMP09/08/18 - 01/19/19Sa 7:45A - 8:45A$99PERINTON COM. CENTERItem DetailsAvailable
    Add to Cart441866-BBOOTCAMP09/10/18 - 01/14/19M 6:45P - 7:45P$94PERINTON COM. CENTERItem DetailsAvailable

    441867 - PILATES PLUS

    Pilates Plus exercises encourage, challenge, and improve core strength, flexibility, balance and range of motion.

          Cart IconActivityDescriptionDatesDaysTimeFeesLocation      Single Icon      Status
    Add to Cart441867-APILATES PLUS09/12/18 - 01/09/19W 9:00A - 9:55A$94PERINTON COM. CENTERItem DetailsAvailable

    441868 - MOVE IT

    Fast paced functional group training. This is an interval based program utilizing power ropes, tires, TRX suspension and a wide variety of weight equipment.

          Cart IconActivityDescriptionDatesDaysTimeFeesLocation      Single Icon      Status
    Add to Cart441868-AMOVE IT09/07/18 - 01/18/19F 9:00A - 10:00A$128PERINTON COM. CENTERItem DetailsAvailable

    441872 - AM BLEND

    You can sign up for one session or both of this AM Blend class. This hybrid class is an exciting blend of Pilates/Yoga and Strength. You reap the benefits of all 3 in 45 minutes! Core and flex training every class.

          Cart IconActivityDescriptionDatesDaysTimeFeesLocation      Single Icon      Status
    Add to Cart441872-AAM BLEND09/25/18 - 10/23/18Tu 9:45A - 10:30A$28PERINTON COM. CENTERItem DetailsAvailable
    Add to Cart441872-BAM BLEND11/06/18 - 11/27/18Tu 9:45A - 10:30A$22PERINTON COM. CENTERItem DetailsAvailable

    441875 - ALL ABOUT STRENGTH

    You may select one or both sessions of this PLUS strength class. Each week's class will incorporate a new twist. Maintain bone density and muscle mass. Core and flex training included.

          Cart IconActivityDescriptionDatesDaysTimeFeesLocation      Single Icon      Status
    Read Notice441875-AALL ABOUT STRENGTH +09/25/18 - 10/23/18Tu 8:55A - 9:40A$28PERINTON COM. CENTERItem DetailsFull
    Add to Cart441875-BALL ABOUT STRENGTH09/26/18 - 12/05/18W 8:45A - 9:30A$44PERINTON COM. CENTERItem DetailsAvailable
    Add to Cart441875-CALL ABOUT STRENGTH09/24/18 - 12/03/18M 8:55A - 9:40A$44PERINTON COM. CENTERItem DetailsAvailable
    Add to Cart441875-DALL ABOUT STRENGTH +11/06/18 - 11/27/18Tu 8:55A - 9:40A$22PERINTON COM. CENTERItem DetailsAvailable

    441877 - AEROBIC MOVERS

    This cardio class moves you at target heart rate to achieve that component of your fitness goal. Bear your body weight to strengthen your bones. Uses various strength tools. Core and flex training in every class.

          Cart IconActivityDescriptionDatesDaysTimeFeesLocation      Single Icon      Status
    Add to Cart441877-AAM AEROBIC ACTION09/26/18 - 12/05/18W 9:35A - 10:20A$44PERINTON COM. CENTERItem DetailsAvailable

    441885 - THIGHS AND TRIS

    This class uses a variety of equipment to enhance balance and to build strength in all muscle groups especially to the core. Class includes a cardio segment.

          Cart IconActivityDescriptionDatesDaysTimeFeesLocation      Single Icon      Status
    Add to Cart441885-ATHIGHS & TRIS09/05/18 - 01/16/19W 6:00P - 7:00P$94PERINTON COM. CENTERItem DetailsAvailable

    441889 - GROUP CYCLING

    Have fun while burning calories to get rid of fat and achieve aerobic fitness. Spinning is a class exercise using a static bike and guided by an instructor. All fitness levels are welcome in this heart pumping class that's easy on the joints.

          Cart IconActivityDescriptionDatesDaysTimeFeesLocation      Single Icon      Status
    Add to Cart441889-AGROUP CYCLING09/11/18 - 01/15/19Tu 5:40A - 6:20A$111PERINTON COM. CENTERItem DetailsAvailable
    Read Notice441889-ABGROUP CYCLING COMBO09/06/18 - 01/17/19Tu, Th 5:40A - 6:20A$205PERINTON COM. CENTERItem DetailsFull
    Read Notice441889-BGROUP CYCLING09/06/18 - 01/17/19Th 5:40A - 6:20A$117PERINTON COM. CENTERItem DetailsFull
    Read Notice441889-CGROUP CYCLING09/06/18 - 01/17/19Th 6:15P - 7:05P$117PERINTON COM. CENTERItem DetailsFull

    445855 - TAI CHI

    Tai Chi Long Form contains a total of 108 moves and is divided into three sections which makes it easier to learn. Each section builds on techniques learned previously. Tai Chi is excellent for improving balance and relaxation. Although based on martial arts, we simply just teach the exercise. Tai Chi is low impact and puts minimal stress on muscles and joints, each posture flows into the next without pause, ensuring your body is in constant motion.

          Cart IconActivityDescriptionDatesDaysTimeFeesLocation      Single Icon      Status
    Add to Cart445855-ATAI CHI09/08/18 - 01/12/19Sa 9:00A - 10:30A$152PERINTON COM. CENTERItem DetailsAvailable
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