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    Activity Search Results

    Total Results: 62

    Showing: 1 to 20

    125893 - WERQ

    WERQ is the wildly addictive cardio dance workout based on the hottest pop and hip hop music.

          Cart IconActivityDescriptionDatesDaysTimeFeesLocation      Single Icon      Status
    Read Notice125893-AWERQ01/24/20 - 04/10/20F10:15A - 11:15A$0PERINTON COM. CENTERItem DetailsUnavailable

    141801 - YOGALATES

    This multi-level format combines the best of yoga and pilates into a challenging and fun 45 minute class.

          Cart IconActivityDescriptionDatesDaysTimeFeesLocation      Single Icon      Status
    Read Notice141801-AYOGALATES01/23/20 - 04/09/20Th 9:15A - 10:00A$0PERINTON COM. CENTERItem DetailsUnavailable


    In this hatha yoga class, you will: increase your flexibility, build core strength to support good posture and balance, cultivate steadiness in your mind, learn proper alignment in poses, and understand the relationship between breath and movement. Modifications will be offered to fit specific needs and level of expertise.

          Cart IconActivityDescriptionDatesDaysTimeFeesLocation      Single Icon      Status
    Read Notice141803-AYOGA FOR EVERYBODY01/21/20 - 04/07/20Tu 5:45P - 7:00P$0PERINTON COM. CENTERItem DetailsUnavailable
    Read Notice141803-BYOGA FOR EVERYBODY01/22/20 - 04/08/20W 5:45P - 7:00P$0PERINTON COM. CENTERItem DetailsUnavailable

    141810 - ZUMBA

    This class uses the international rhythms and steps of a regular Zumba class, but incorporates the use of small hand weights or toning sticks to get a more intensive muscle workout. Tone and dance!

          Cart IconActivityDescriptionDatesDaysTimeFeesLocation      Single Icon      Status
    Read Notice141810-AZUMBA TONING01/23/20 - 04/09/20Th 6:00P - 7:00P$0PERINTON COM. CENTERItem DetailsUnavailable
    Read Notice141810-EZUMBA01/21/20 - 04/07/20Tu 6:00P - 7:00P$0PERINTON COM. CENTERItem DetailsUnavailable

    141815 - PERINTO PUMP

    Total body conditioning workout, primarily weights and some cardio. Head to toe strength and toning to help improve muscle strength, tone, healthy weight, high repetition of weights and strength training

          Cart IconActivityDescriptionDatesDaysTimeFeesLocation      Single Icon      Status
    Read Notice141815-APERINTON PUMP01/23/20 - 04/09/20Th 5:30P - 6:30P$0PERINTON COM. CENTERItem DetailsUnavailable

    141819 - GROUP CYCLING

    Have fun while burning calories to get rid of fat and achieve aerobic fitness. Group cycling is a class exercise using a static bike and guided by an instructor. All fitness levels are welcome in this heart pumping class that's easy on the joints. Featuring brand new bikes

          Cart IconActivityDescriptionDatesDaysTimeFeesLocation      Single Icon      Status
    Read Notice141819-AGROUP CYCLING01/27/20 - 04/06/20M 8:00A - 8:45A$0PERINTON COM. CENTERItem DetailsUnavailable
    Read Notice141819-BGROUP CYCLING01/28/20 - 04/07/20Tu 4:30P - 5:15P$0PERINTON COM. CENTERItem DetailsUnavailable

    141822 - ABSOLUTELY ABS

    The ultimate body sculpting workout experience! This is a mat class that will work your core muscles (abs, hips, back, rear). You will build stamina, develop superior core muscular power and postural endurance, to help optimize physical performance. Joint stabilization, back strength, and hip flexibility are just a few of the many benefits you will receive. This class will take you to the next level! Beginners welcome.

          Cart IconActivityDescriptionDatesDaysTimeFeesLocation      Single Icon      Status
    Read Notice141822-AABSOLUTELY ABS01/27/20 - 04/06/20M 5:30P - 6:30P$0PERINTON COM. CENTERItem DetailsUnavailable

    141823 - BARRE

    The Barre workout is a fusion program that uses Ballet Barre, Piltates and Yoga exercises to strengthen and develop long, lean muscles. This total body conditioning technique has been intertwined to create a great workout, guaranteed to transform and sculpt your entire body. No experience necessary. Beginners are welcome.

          Cart IconActivityDescriptionDatesDaysTimeFeesLocation      Single Icon      Status
    Read Notice141823-ABARRE01/23/20 - 04/02/20Th10:30A - 11:15A$0PERINTON COM. CENTERItem DetailsUnavailable

    141824 - YOGA

    Yoga is excellent for developing tone and fitness of the body, while creating a sense of inner calm, relaxation and overall well-being. Poses are linked together in a flowing style that is accessible to individuals of all fitness levels. It works to enhance your physical and mental edge to optimize peak athletic performance. Increased strength, flexibility, balance, and mental focus are among the benefits to practioners.

          Cart IconActivityDescriptionDatesDaysTimeFeesLocation      Single Icon      Status
    Read Notice141824-AYOGA01/24/20 - 04/03/20F11:00A - 12:00P$0PERINTON COM. CENTERItem DetailsUnavailable

    141825 - BEGINNER YOGA

    The is the perfect class for anyone new to Yoga or wanting to go at a slower pace! Learn Yoga basics and beyond, including proper alignment of postures, breathing techniques, modification options, and body awareness. You will improve your flexibility, strength and balance, reduce stress and find a deeper connection to self, in a supportive, non-competitive environment.

          Cart IconActivityDescriptionDatesDaysTimeFeesLocation      Single Icon      Status
    Read Notice141825-ABEGINNER YOGA01/22/20 - 04/01/20W10:45A - 11:45A$0PERINTON COM. CENTERItem DetailsUnavailable
    Read Notice141825-BBEGINNER YOGA01/27/20 - 03/30/20M11:45A - 12:45P$0PERINTON COM. CENTERItem DetailsUnavailable

    141828 - PILATES

    The Pilates Method was designed in the early 20th century by Joseph Pilates. This unique system of body conditioning strengthens and stretches the core muscles (abs, back, hips and rear). The focus of this mat class is developing core strength, flexibility, and balance and relieving stress. studenTs learn to be aware of breathing patterns and spinal alignment while working the deep muscles of the core. The benefits include improved posture and range of motion in the joints, injury prevention, increased flexibility and building a balanced body.

          Cart IconActivityDescriptionDatesDaysTimeFeesLocation      Single Icon      Status
    Read Notice141828-APILATES01/27/20 - 03/30/20M10:45A - 11:30A$0PERINTON COM. CENTERItem DetailsUnavailable

    141841 - HATHA FLOW YOGA

    Welcome the day with a steady, calm and strengthening class. Clear your mind, feel light in your body and open to the possibilities of a new day. This class is Hatha-inspired, slower paced so we can hold poses longer, develop correct alignment and move with breath. A minimum of 6 months consistent practice is recommended.

          Cart IconActivityDescriptionDatesDaysTimeFeesLocation      Single Icon      Status
    Read Notice141841-AHATHA FLOW YOGA01/25/20 - 04/11/20Sa 7:45A - 8:45A$0PERINTON COM. CENTERItem DetailsUnavailable

    141849 - GROUP CYCLING

    Have fun while burning calories to get rid of your fat and achieve aerobic fitness. Group Cycling is a class exercise using a static bike and guided by an instructor. All fitness levels are welcome in this heart pumping class that's easy on the joints.

          Cart IconActivityDescriptionDatesDaysTimeFeesLocation      Single Icon      Status
    Read Notice141849-AGROUP CYCLING01/22/20 - 04/08/20W10:15A - 11:00A$0PERINTON COM. CENTERItem DetailsUnavailable

    141852 - SILVER & FIT EXCEL

    Silver & Fit Excel is for the very active older adult who regularly exercises 3 or more days per week. The class is designed to increase the participant's flexibility, joint stability, dynamic balance, coordination, agility, reaction-time, muscular strength, power and cardiovascular endurance. A variety of equipment is used in this interval training class.

          Cart IconActivityDescriptionDatesDaysTimeFeesLocation      Single Icon      Status
    Read Notice141852-ASILVER & FIT EXCEL01/21/20 - 04/07/20Tu 4:30P - 5:30P$0PERINTON COM. CENTERItem DetailsUnavailable
    Read Notice141852-ABSILVER&FIT EXCEL COM01/21/20 - 04/09/20Tu, Th 4:30P - 5:30P$0PERINTON COM. CENTERItem DetailsUnavailable
    Read Notice141852-BSILVER & FIT EXCEL01/23/20 - 04/09/20Th 4:30P - 5:30P$0PERINTON COM. CENTERItem DetailsUnavailable