436105 - TEEN ACTIVITY NIGHTS

The Teen Center will be open on select Friday and Saturday evenings this fall for teens to socialize. Teens will have the ability to use the Teen Center as a place to socialize, make friends, party and explore the city. Our youth team supervises all programs, so parents can have some free time on weekends. Sporting events and pool parties will usually take place at the Community Center. Teens must be dropped off and picked up at the Community Center for these events. Teen outings will ALWAYS begin and end at the Lion's Den Teen Center. Food served at the Teen Center are not allergy or diet restriction sensitive.

441801 - YOGALATES

This multi-level format combines the best of yoga and pilates into a challenging and fun 45 minute class.

441803 - YOGA FOR EVERY BODY

In this hatha yoga class you will: increase your flexibility, build core strength to support good posture and balance, cultivate steadiness in your mind, learn proper alignment in poses, understand the relationship between breath and movement. Modifications will be offered to fit specific needs and level of yoga experience.

441810 - ZUMBA

This class uses the international rhythms and steps of a regular Zumba class, but incorporates the use of small hand-weights or toning sticks to get a more intensive muscle workout. Tone and dance!

441815 - PERINTON PUMP

Total body conditioning workout, primarily weights, and some cardio. Head to toe strength and toning to help improve muscle strength, tone, healthy weight, high repetition of weights and strength training.

441819 - GROUP CYCLING

Have fun while burning calories to get rid of your fat and achieve aerobic fitness. Group Cycling is a class exercise using a static bike and guided by an instructor. All fitness levels are welcome in this heart pumping class that's easy on the joints. Featuring brand new bikes!

441822 - ABSOLUTELY ABS

The ultimate body sculpting workout experience! This class is an intense, mat workout that will challenge your core. You will build stamina, develop superior core muscular power and postural endurance to help optimize physical performance. Joint stabilization, back strength, and hip flexibility are just a few of the many benefits you will receive. This class will take you to the next level. Beginners welcome.

441823 - YOGA

Yoga is excellent for developing tone and fitness of the body, while creating a sense of inner calm, relaxation and overall well being. Poses are linked together in a flowing style that is accessible to individuals of all fitness levels. It works to enhance your physical and mental edge to optimize peak athletic performance. Increased strength, flexibility, balance and mental focus are among the benefits to practitioners.

441824 - BARRE

The Barre workout is a fusion program that uses Ballet Barre, Pilates and Yoga exercises to strengthen and develop long, lean muscles. This total body conditioning technique has been intertwined to create an intense workout, guaranteed to transform and sculpt your entire body. No experience is necessary. Beginners are welcome!

441825 - BEGINNER YOGA

This is the perfect class for anyone new to Yoga or wanting a slower pace. Learn Yoga basics and beyond, including proper alignment of postures, breathing techniques, modification options, and body awareness. You will improve flexibility, strength and balance, reduce stress and find a deeper connection to self in a supportive, non-competitive environment.

441828 - PILATES

The Pilates Method was designed in the early 20th century by Joseph Pilates. This unique system of body conditioning strengthens and stretches the core muscles (abs, back, hips and rear). The focus of this mat class is developing core strength, flexibility and balance and relieving stress. Students learn to be aware of breathing patterns and spinal alignment while working the deep muscles of the core. The benefits include improved posture and range of motion in the joints, injury prevention, increased flexibility, and building a balanced body. No previous pilates experience is required!

441841 - HATHA YOGA FLOW

Welcome the day with a steady, calm and strengthening class. Clear your mind, feel light in your body and open to the possibilities of a new day. This class is Hatha-inspired, slower paced so we can hold poses longer, develop correct alignment and move with breath. No better way to start a day.

441849 - GROUP CYCLING

Have fun while burning calories to get rid of your fat and achieve aerobic fitness. Group Cycling is a class exercise using a static bike and guided by an instructor. All fitness levels are welcome in this heart pumping class that's easy on the joints.

441852 - SILVER&FIT EXCEL

Silver & Fit Excel is for the very activer older adult who regularly exercises 3 or more days per week. The class is designed to increase the participant's flexibility, joint stability, dynamic balance, coordination, agility, reaction-time, muscular strength, power and cardiovasciular endurance. A variety of equipment is used in this interval training class; 60 minutes. This class is open to all participants!

441866 - BOOT CAMP

Back to 'basics' exercises including cardio, interval and weight training to get you into the fighting shape you want! C/RE S E

441868 - MOVE IT

High Intensity Interval Training (HIIT) program that incorporates use of power ropes, tires, TRX suspension training and a wide variety of strength equipment.

441885 - THIGHS AND TRIS

This class uses a variety of equipment to enhance balance and to build strength in all muscle groups especially to the core. Class includes a cardio segment. S F B C

441889 - GROUP CYCLING

Have fun while burning calories to get rid of fat and achieve aerobic fitness. Group cycling is a class exercise using a static bike and guided by an instructor. All fitness levels are welcome in this heart pumping class that's easy on the joints. Featuring brand new bikes!

442830 - PAINTING AND DRAWING

Art starts with desire! Come find the artist in you. Learn to paint. Choose your own medium (oil, ink, watercolor, pastel, pencil or acrylic). Plan for a fun filled adventure. Watercolor supplies provided for the first class. Beginners always welcome.

443210 - ADULT SCUBA

One class to explore the experience of SCUBA diving! See what it's like to breathe underwater! Bring only a bathing suit and towel, we will provide the rest. No previoius training needed. Should be comfortable in the water.

443805 - DEEP WATER CHALLENGE

The deep water class is a challenging class that incorporates high-intensity, non-impact strength and cardiovascular movements that provide one of the best forms of exercise. Participants wear a flotation belt during class. *Must be comfortable in deep water.*

443810 - TOTAL BODY AQUA SIZE

Work your arms, legs, abs and back using the resistance of water, bands and barbells. You can make it as challenging to your body as you want, at the same time relieving your stress (mind and body). Shallow and deep water exercises. All fitness levels invited. C S B C/RE F

443812 - DUAL AQUA AEROBICS

Work your arms, legs, abs and back using the resistance of water, bands and barbells. You can make it as challenging to your body as you want, at the same time relieving your stress (mind and body). Shallow and deep water exercises. All fitness levels invited. C S B C/RE F

443817 - HEAT UP THE POOL

Turn up the heat with water exercise. Challenge yourself with barbells, buoys, bands and tethers. Work on cardio, flexibility and strength all in one hour. You deteremine the intensity - low (starting out) to vigorous (experienced). Push yourself. Both shallow (chest deep) and deep end of the pool will be used. C/RE F S

443831 - AQUA FIT

Aqua Fit provides a well-rounded workout that inclues cardio, strength, balance and flexibility. Be prepared to move the entire class; all levels benefit from this fun and challenging music based water class.

443832 - AQUA ENDURANCE

This aqua fit class, done in the current channel, provides participants with the benefits of resistance, cardio, strength and core work, all in one class!

443870 - LOW IMPACT WATER AEROBICS

Using the water's resistance, firm and strengthen your body with this non-rebounding, low impact routine. A total body workout for anyone interested in a non-choreographed, shallow water program. B C R A

443871 - BODIES IN MOTION CURRENT CHANN

A low-impact, full body workout walking with and against the current. Great for muscle, bone and joint rehabilitation. Participants will also use hand-held weights and boards. Class if 45 minutes; walk on your own for the last 15 minutes!

443901 - FITNESS SWIM

Designed for individuals seeking high-level stroke instruction from a US Masters coach. This class will help prepare for competitions, enhanced lap swimming, and increase fitness potential. Triathletes, competitive and recreational swimmers are encouraged to try this out!

445302 - PICKLEBALL INSTRUCTION

Take some time to learn a new sport! Pickleball is one of the fastest growing activities in the area, so join in!

445808 - KARATE BEGINNER

Introduction to fundamental karate techniques and self-defense skills in a supportive and enjoyable atmosphere. Students will learn basic blocks, kicks, punches and stances, along with personal security and self-defense basics. Learn at your own pace, while building fitness, confidence, balance and coordination in a fun, non-threatening setting. For more information visit fairportkarate.net or call 223-2670. If you are a returning student, please register through Fairport Karate Academy.

445840 - INTRO TO ROWING

Learn the basics of rowing at the Pittsford Indoor Rowing Center, an facility in which water tanks are used to simulate outdoor rowing. If you enjoy the class you can then enroll in Rochester Boat Club's full Learn to Rjow program, which is taught indoors when the canal is not filled. Rowing provides a low impact cardio workout and an opportunity to exercise on the scenic Erie Canal during Spring, Summer and early Fall! Class participants should wear stretchy, fitted exercise clothing, socks and sneakers, and bring a water bottle.

445844 - HEALING AND TRANSFORMATION

Meditation is not just about being quiet nor is it about the absence of challenges. It is about being the witness or observer of one's life experiences. Through increasing awareness or mindfulness, we learn to transcend the ego self that thrives on drama, pain and suffering. Meditation develops concentration and promotes deep relaxation, with the brain emitting alpha and theta waves. These waves have the power to calm the mind, relax the body, and balance and harmonize the discordant energies within us. When we allow meditation to become a part of our lives, we are in reality reconnecting to the 'sacred silence' that resides in us and allows the inner peace to permeate in our outer life. The sessions will include the use of the crystal singing bowls and how these sounds can expedite one's healing and transformation.

445847 - TAEKWONDO

Class includes beginners and intermediate students that welcomes families to practice Taekwondo learning self defense, martial arts, and the olympic sport of Taekwondo.

445855 - TAI CHI

Tai Chi Long Form contains a total of 108 moves and is divided into three sections which makes it easier to learn. Each section builds on techniques learned previously. Tai Chi is excellent for improving balance and relaxation. Although based on martial arts, we simply just teach the exercise. Tai Chi is low impact and puts minimal stress on muscles and joints, each posture flows into the next without pause, ensuring your body is in constant motion.

445879 - WOODTURNING

This is a hands-on class for those with little or no prior experience with woodturning, where you will learn the fundamentals of woodturning on a lathe, including safety, sharpening, machine use, and tool handling. Machines, materials and tools will be provided. It is anticipated that participants will complete a finished turned bowl project during the workshop. Get in touch with your creative self. This class will be fun for any family members age 10 and up.

445902 - SAVVY RETIREMENT PLANNING

If you do nothing, your legacy will write itself - for better or worse. Don't let that happen . Learn how.

445911 - ESTATE, LEGACY & LONG

This informational-only workshop is a free event for both retired individuals and married couples as well as those soon to be retired, helping them make sure that their Estate, Legacy and Long-Term Care plans are in complete order. Come learn about specific planning strategies to help protect your financial assets from expensive nursing home costs and Medicaid. Learn commonly used strategies that will allow you to maximize the financial legacy that you leave to your chosen heirs by negating the income taxes that they will pay on your Traditional IRA and 401K assets, especially in light of the impending changes to the Stretch IRA rules. Learn how to avoid the fees and time delay of Probate and much, much more. A very informative discussion.

446819 - LINE DANCING

Come learn the most fun and current line dances being done today to ALL types of music...country, non-country, pop, oldies and more!! Bring a friend and join in for a fun Saturday morning! It's a great way to start your weekend with some great music, good energy and fun dancing! Previous intermediate experience is required. Have fun while learning those tips that help make your dance steps easier to execute....and more fun to do and watch!

446830 - CLASSICAL BALLET FOR ADULTS

This class is for students with little or no dance training or for those students returning to ballet after any number of years. It is good for body toning and getting back into shape.

446867 - BALLROOM DANCING

Beginner Level - So much fun!

462817 - FAMILY ORNAMENT DAY

Families will have the opportunity to create a variety of holiday ornaments from polymer clay. New ornaments for 2019. Fee is per project. Adult MUST attend to supervise children but may enroll to make their own project.

852020 - SENIOR NEWSLETTER

856016 - SENIOR E- NEWSLETTER

881912 - 1350 CAFE

882011 - SENIOR NOVEMBER EVENTS

882012 - SENIOR DECEMBER EVENTS

882020 - SENIOR JANUARY EVENTS