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    Activity Search Results

    Total Results: 33

    Showing: 1 to 20

    441801 - YOGALATES

    This multi-level format combines the best of yoga and pilates into a challenging and fun 45 minute class.

          Cart IconActivityDescriptionDatesDaysTimeFeesLocation      Single Icon      Status
    Add to Cart441801-AYOGALATES09/19/19 - 01/16/20Th 9:15A - 10:00A$96PERINTON COM. CENTERItem DetailsAvailable

    441803 - YOGA FOR EVERY BODY

    In this hatha yoga class you will: increase your flexibility, build core strength to support good posture and balance, cultivate steadiness in your mind, learn proper alignment in poses, understand the relationship between breath and movement. Modifications will be offered to fit specific needs and level of yoga experience.

          Cart IconActivityDescriptionDatesDaysTimeFeesLocation      Single Icon      Status
    Read Notice441803-AYOGA FOR EVERY BODY09/18/19 - 01/15/20W 5:45P - 7:00P$90PERINTON COM. CENTERItem DetailsFull
    Read Notice441803-BYOGA FOR EVERY BODY09/17/19 - 10/22/19Tu 5:45P - 7:00P$36PERINTON COM. CENTERItem DetailsFull
    Read Notice441803-CYOGA FOR EVERY BODY10/29/19 - 12/17/19Tu 5:45P - 7:00P$42PERINTON COM. CENTERItem DetailsFull

    441810 - ZUMBA

    This class uses the international rhythms and steps of a regular Zumba class, but incorporates the use of small hand-weights or toning sticks to get a more intensive muscle workout. Tone and dance!

          Cart IconActivityDescriptionDatesDaysTimeFeesLocation      Single Icon      Status
    Add to Cart441810-AZUMBA TONING09/19/19 - 01/16/20Th 6:00P - 7:00P$78PERINTON COM. CENTERItem DetailsAvailable
    Add to Cart441810-EZUMBA09/17/19 - 01/14/20Tu 6:00P - 7:00P$90PERINTON COM. CENTERItem DetailsAvailable

    441815 - PERINTON PUMP

    Total body conditioning workout, primarily weights, and some cardio. Head to toe strength and toning to help improve muscle strength, tone, healthy weight, high repetition of weights and strength training.

          Cart IconActivityDescriptionDatesDaysTimeFeesLocation      Single Icon      Status
    Add to Cart441815-APERINTON PUMP09/19/19 - 01/16/20Th 5:30P - 6:30P$90PERINTON COM. CENTERItem DetailsAvailable

    441819 - GROUP CYCLING

    Have fun while burning calories to get rid of your fat and achieve aerobic fitness. Group Cycling is a class exercise using a static bike and guided by an instructor. All fitness levels are welcome in this heart pumping class that's easy on the joints. Featuring brand new bikes!

          Cart IconActivityDescriptionDatesDaysTimeFeesLocation      Single Icon      Status
    Add to Cart441819-AGROUP CYCLING09/16/19 - 01/13/20M 8:00A - 8:45A$91PERINTON COM. CENTERItem DetailsAvailable
    Add to Cart441819-BGROUP CYCLING09/17/19 - 01/14/20Tu 4:30P - 5:15P$98PERINTON COM. CENTERItem DetailsAvailable

    441822 - ABSOLUTELY ABS

    The ultimate body sculpting workout experience! This class is an intense, mat workout that will challenge your core. You will build stamina, develop superior core muscular power and postural endurance to help optimize physical performance. Joint stabilization, back strength, and hip flexibility are just a few of the many benefits you will receive. This class will take you to the next level. Beginners welcome.

          Cart IconActivityDescriptionDatesDaysTimeFeesLocation      Single Icon      Status
    Add to Cart441822-AABSOLUTELY ABS09/16/19 - 01/13/20M 5:30P - 6:30P$84PERINTON COM. CENTERItem DetailsAvailable

    441823 - YOGA

    Yoga is excellent for developing tone and fitness of the body, while creating a sense of inner calm, relaxation and overall well being. Poses are linked together in a flowing style that is accessible to individuals of all fitness levels. It works to enhance your physical and mental edge to optimize peak athletic performance. Increased strength, flexibility, balance and mental focus are among the benefits to practitioners.

          Cart IconActivityDescriptionDatesDaysTimeFeesLocation      Single Icon      Status
    Add to Cart441823-AYOGA09/20/19 - 01/17/20F11:00A - 12:00P$72PERINTON COM. CENTERItem DetailsAvailable

    441824 - BARRE

    The Barre workout is a fusion program that uses Ballet Barre, Pilates and Yoga exercises to strengthen and develop long, lean muscles. This total body conditioning technique has been intertwined to create an intense workout, guaranteed to transform and sculpt your entire body. No experience is necessary. Beginners are welcome!

          Cart IconActivityDescriptionDatesDaysTimeFeesLocation      Single Icon      Status
    Add to Cart441824-ABARRE09/19/19 - 01/16/20Th10:30A - 11:15A$84PERINTON COM. CENTERItem DetailsAvailable

    441825 - BEGINNER YOGA

    This is the perfect class for anyone new to Yoga or wanting a slower pace. Learn Yoga basics and beyond, including proper alignment of postures, breathing techniques, modification options, and body awareness. You will improve flexibility, strength and balance, reduce stress and find a deeper connection to self in a supportive, non-competitive environment.

          Cart IconActivityDescriptionDatesDaysTimeFeesLocation      Single Icon      Status
    Add to Cart441825-ABEGINNER YOGA09/18/19 - 01/15/20W10:45A - 11:45A$84PERINTON COM. CENTERItem DetailsAvailable

    441828 - PILATES

    The Pilates Method was designed in the early 20th century by Joseph Pilates. This unique system of body conditioning strengthens and stretches the core muscles (abs, back, hips and rear). The focus of this mat class is developing core strength, flexibility and balance and relieving stress. Students learn to be aware of breathing patterns and spinal alignment while working the deep muscles of the core. The benefits include improved posture and range of motion in the joints, injury prevention, increased flexibility, and building a balanced body. No previous pilates experience is required!

          Cart IconActivityDescriptionDatesDaysTimeFeesLocation      Single Icon      Status
    Add to Cart441828-APILATES09/16/19 - 01/13/20M10:45A - 11:30A$78PERINTON COM. CENTERItem DetailsAvailable

    441841 - HATHA YOGA FLOW

    Welcome the day with a steady, calm and strengthening class. Clear your mind, feel light in your body and open to the possibilities of a new day. This class is Hatha-inspired, slower paced so we can hold poses longer, develop correct alignment and move with breath. No better way to start a day.

          Cart IconActivityDescriptionDatesDaysTimeFeesLocation      Single Icon      Status
    Add to Cart441841-AHATHA FLOW10/12/19 - 01/18/20Sa 7:45A - 8:45A$72PERINTON COM. CENTERItem DetailsAvailable

    441849 - GROUP CYCLING

    Have fun while burning calories to get rid of your fat and achieve aerobic fitness. Group Cycling is a class exercise using a static bike and guided by an instructor. All fitness levels are welcome in this heart pumping class that's easy on the joints.

          Cart IconActivityDescriptionDatesDaysTimeFeesLocation      Single Icon      Status
    Read Notice441849-D55+ GROUP CYCLING09/18/19 - 01/15/20W10:15A - 11:00A$98PERINTON COM. CENTERItem DetailsFull

    441852 - SILVER&FIT EXCEL

    Silver & Fit Excel is for the very activer older adult who regularly exercises 3 or more days per week. The class is designed to increase the participant's flexibility, joint stability, dynamic balance, coordination, agility, reaction-time, muscular strength, power and cardiovasciular endurance. A variety of equipment is used in this interval training class; 60 minutes. This class is open to all participants!

          Cart IconActivityDescriptionDatesDaysTimeFeesLocation      Single Icon      Status
    Add to Cart441852-ASILVER&FIT: EXCEL09/17/19 - 12/17/19Tu 4:30P - 5:30P$72PERINTON COM. CENTERItem DetailsAvailable
    Add to Cart441852-ABSILVER&FIT EXCEL09/17/19 - 01/16/20Tu, Th 4:30P - 5:30P$146PERINTON COM. CENTERItem DetailsAvailable
    Add to Cart441852-BSILVER&FIT EXCEL09/19/19 - 01/16/20Th 4:30P - 5:30P$90PERINTON COM. CENTERItem DetailsAvailable

    441866 - BOOT CAMP

    Back to 'basics' exercises including cardio, interval and weight training to get you into the fighting shape you want! C/RE S E

          Cart IconActivityDescriptionDatesDaysTimeFeesLocation      Single Icon      Status
    Add to Cart441866-ABOOTCAMP09/21/19 - 01/18/20Sa 7:45A - 8:45A$90PERINTON COM. CENTERItem DetailsAvailable