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    Total Results: 69

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    In this hatha yoga class, you will: increase your flexibility, build core strength to support good posture and balance, cultivate steadiness in your mind, learn proper alignment in poses, and understand the relationship between breath and movement. Modifications will be offered to fit specific needs and level of expertise.

          Cart IconActivityDescriptionDatesDaysTimeFeesLocation      Single Icon      Status
    Add to Cart141803-AYOGA FOR EVERYBODY01/23/19 - 04/03/19W 5:45P - 7:00P$60PERINTON COM. CENTERItem DetailsAvailable

    141810 - ZUMBA

    This class uses the international rhythms and steps of a regular Zumba class, but incorporates the use of small hand weights or toning sticks to get a more intensive muscle workout. Tone and dance!

          Cart IconActivityDescriptionDatesDaysTimeFeesLocation      Single Icon      Status
    Add to Cart141810-AZUMBA TONING01/24/19 - 04/04/19Th 6:00P - 7:00P$54PERINTON COM. CENTERItem DetailsAvailable
    Add to Cart141810-EZUMBA01/22/19 - 04/02/19Tu 6:00P - 7:00P$48PERINTON COM. CENTERItem DetailsAvailable

    141815 - PERINTO PUMP

    Total body conditioning workout, primarily weights and some cardio. Head to toe strength and toning to help improve muscle strength, tone, healthy weight, high repetition of weights and strength training

          Cart IconActivityDescriptionDatesDaysTimeFeesLocation      Single Icon      Status
    Add to Cart141815-APERINTON PUMP01/24/19 - 04/04/19Th 5:30P - 6:30P$54PERINTON COM. CENTERItem DetailsAvailable

    141819 - GROUP CYCLING

    Have fun while burning calories to get rid of fat and achieve aerobic fitness. Group cycling is a class exercise using a static bike and guided by an instructor. All fitness levels are welcome in this heart pumping class that's easy on the joints. Featuring brand new bikes

          Cart IconActivityDescriptionDatesDaysTimeFeesLocation      Single Icon      Status
    Add to Cart141819-AGROUP CYCLING01/22/19 - 04/02/19Tu 4:30P - 5:15P$77PERINTON COM. CENTERItem DetailsAvailable

    141822 - ABSOLUTELY ABS

    The ultimate body sculpting workout experience! This is a mat class that will work your core muscles (abs, hips, back, rear). You will build stamina, develop superior core muscular power and postural endurance, to help optimize physical performance. Joint stabilization, back strength, and hip flexibility are just a few of the many benefits you will receive. This class will take you to the next level! Beginners welcome.

          Cart IconActivityDescriptionDatesDaysTimeFeesLocation      Single Icon      Status
    Add to Cart141822-AABSOLUTELY ABS01/28/19 - 04/01/19M 5:30P - 6:30P$54PERINTON COM. CENTERItem DetailsAvailable

    141823 - BARRE

    The Barre workout is a fusion program that uses Ballet Barre, Piltates and Yoga exercises to strengthen and develop long, lean muscles. This total body conditioning technique has been intertwined to create a great workout, guaranteed to transform and sculpt your entire body. No experience necessary. Beginners are welcome.

          Cart IconActivityDescriptionDatesDaysTimeFeesLocation      Single Icon      Status
    Add to Cart141823-ABARRE01/31/19 - 04/04/19Th10:30A - 11:15A$48PERINTON COM. CENTERItem DetailsAvailable

    141824 - YOGA

    Yoga is excellent for developing tone and fitness of the body, while creating a sense of inner calm, relaxation and overall well-being. Poses are linked together in a flowing style that is accessible to individuals of all fitness levels. It works to enhance your physical and mental edge to optimize peak athletic performance. Increased strength, flexibility, balance, and mental focus are among the benefits to practioners.

          Cart IconActivityDescriptionDatesDaysTimeFeesLocation      Single Icon      Status
    Add to Cart141824-AYOGA01/25/19 - 04/05/19F11:00A - 12:00P$42PERINTON COM. CENTERItem DetailsAvailable

    141825 - BEGINNER YOGA

    The is the perfect class for anyone new to Yoga or wanting to go at a slower pace! Learn Yoga basics and beyond, including proper alignment of postures, breathing techniques, modification options, and body awareness. You will improve your flexibility, strength and balance, reduce stress and find a deeper connection to self, in a supportive, non-competitive environment.

          Cart IconActivityDescriptionDatesDaysTimeFeesLocation      Single Icon      Status
    Add to Cart141825-ABEGINNER YOGA01/23/19 - 04/03/19W10:45A - 11:45A$54PERINTON COM. CENTERItem DetailsAvailable

    141841 - HATHA FLOW YOGA

    Welcome the day with a steady, calm and strengthening class. Clear your mind, feel light in your body and open to the possibilities of a new day. This class is Hatha-inspired, slower paced so we can hold poses longer, develop correct alignment and move with breath. No better way to start a day.

          Cart IconActivityDescriptionDatesDaysTimeFeesLocation      Single Icon      Status
    Read Notice141841-AHATHA FLOW YOGA01/26/19 - 04/06/19Sa 7:45A - 8:45A$48PERINTON COM. CENTERItem DetailsFull

    141849 - GROUP CYCLING

    Have fun while burning calories to get rid of your fat and achieve aerobic fitness. Group Cycling is a class exercise using a static bike and guided by an instructor. All fitness levels are welcome in this heart pumping class that's easy on the joints.

          Cart IconActivityDescriptionDatesDaysTimeFeesLocation      Single Icon      Status
    Add to Cart141849-AGROUP CYCLING01/22/19 - 04/02/19Tu 5:30P - 6:15P$77PERINTON COM. CENTERItem DetailsAvailable
    Add to Cart141849-CGROUP CYCLING01/28/19 - 04/01/19M 8:00A - 8:45A$70PERINTON COM. CENTERItem DetailsAvailable
    Add to Cart141849-DGROUP CYCLING01/23/19 - 04/03/19W10:15A - 11:00A$70PERINTON COM. CENTERItem DetailsAvailable

    141852 - SILVER & FIT EXCEL

    Silver & Fit Excel is for the very active older adult who regularly exercises 3 or more days per week. The class is designed to increase the participant's flexibility, joint stability, dynamic balance, coordination, agility, reaction-time, muscular strength, power and cardiovascular endurance. A variety of equipment is used in this interval training class.

          Cart IconActivityDescriptionDatesDaysTimeFeesLocation      Single Icon      Status
    Add to Cart141852-ASILVER & FIT EXCEL01/22/19 - 04/02/19Tu 4:30P - 5:30P$54PERINTON COM. CENTERItem DetailsAvailable
    Add to Cart141852-ABSILVER&FIT EXCEL COM01/22/19 - 04/04/19Tu, Th 4:30P - 5:30P$97PERINTON COM. CENTERItem DetailsAvailable
    Add to Cart141852-BSILVER & FIT EXCEL01/24/19 - 04/04/19Th 4:30P - 5:30P$54PERINTON COM. CENTERItem DetailsAvailable


    A 45 minute end of day meditation class geared towards stress reduction and learning to use meditation to enhance health, wellbeing and relaxation. We will begin with simple stretches and movements to support comfort while meditating.

          Cart IconActivityDescriptionDatesDaysTimeFeesLocation      Single Icon      Status
    Add to Cart141855-AQUICK CHILL01/22/19 - 04/02/19Tu 4:45P - 5:30P$48PERINTON COM. CENTERItem DetailsAvailable

    141858 - MIXED LEVEL YOGA

    De-stress, relax while gaining strength, focus and flexibility. This mixed level yoga class offers a well balanced asana practice combined with education and practice in meditation, breathing and other aspects of traditional yoga. A great introduction to the diverse field of yoga as well as an experience of authentic yoga geared towards the contemporary lifestyle.

          Cart IconActivityDescriptionDatesDaysTimeFeesLocation      Single Icon      Status
    Add to Cart141858-AMIXED LEVEL YOGA01/22/19 - 04/02/19Tu 5:45P - 7:00P$48PERINTON COM. CENTERItem DetailsAvailable
    Add to Cart141858-AAQK CHILL/MIXED YOGA01/22/19 - 04/02/19Tu 4:45P - 7:00P$86PERINTON COM. CENTERItem DetailsAvailable

    141866 - BOOT CAMP

    Back to "basics" exercises including cardio, interval and weight training to get you into the fighting shape you want!

          Cart IconActivityDescriptionDatesDaysTimeFeesLocation      Single Icon      Status
    Add to Cart141866-ABOOT CAMP01/26/19 - 04/06/19Sa 7:45A - 8:45A$54PERINTON COM. CENTERItem DetailsAvailable