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    Activity Search Results

    Total Results: 55

    Showing: 1 to 20

    241803 - YOGA FOR EVERY BODY

    In this hatha yoga class you will: increase your flexibility, build core strength to support good posture and balance, cultivate steadiness in your mind, learn proper alignment in poses, understand the relationship between breath and movement. Modifications will be offered to fit specific needs and level of yoga experience.

          Cart IconActivityDescriptionDatesDaysTimeFeesLocation      Single Icon      Status
    Add to Cart241803-AYOGA FOR EVERY BODY04/10/19 - 06/05/19W 5:45P - 7:00P$54PERINTON COM. CENTERItem DetailsAvailable

    241810 - ZUMBA TONING

    This class uses the international rhythms and steps of a regular Zumba class, but incorporates the use of small hand weights or toning sticks to get a more intensive muscle workout. Tone and dance!

          Cart IconActivityDescriptionDatesDaysTimeFeesLocation      Single Icon      Status
    Add to Cart241810-AZUMBA TONING04/11/19 - 06/20/19Th 6:00P - 7:00P$54PERINTON COM. CENTERItem DetailsAvailable
    Add to Cart241810-EZUMBA04/09/19 - 06/18/19Tu 6:00P - 7:00P$60PERINTON COM. CENTERItem DetailsAvailable

    241819 - GROUP CYCLING

    Have fun while burning calories to get rid of fat and achieve aerobic fitness. Group cycling is a class exercise using a static bike and guided by an instructor. All fitness levels are welcome in this heart pumping class tat's easy on the joints. Featuring brand new bikes!

          Cart IconActivityDescriptionDatesDaysTimeFeesLocation      Single Icon      Status
    Add to Cart241819-AGROUP CYCLING04/08/19 - 06/17/19M 8:00A - 8:45A$63PERINTON COM. CENTERItem DetailsAvailable
    Add to Cart241819-BGROUP CYCLING04/09/19 - 06/18/19Tu 4:30P - 5:15P$63PERINTON COM. CENTERItem DetailsAvailable
    Add to Cart241819-CGROUP CYCLING04/09/19 - 06/18/19Tu 5:30P - 6:15P$63PERINTON COM. CENTERItem DetailsAvailable
    Add to Cart241819-DGROUP CYCLING04/10/19 - 06/19/19W 8:00A - 8:45A$63PERINTON COM. CENTERItem DetailsAvailable

    241822 - ABSOLUTELY ABS

    The ultimate body sculpting workout experience! This is a mat class that will work your core muscles (abs, hips, back, rear). You will build stamina, develop superior core muscular power and postural endurance, to help optimize physical performance. Joint stabilization, back strength, and hip flexibility are just a few of the many benefits you will receive. This class will take you to the next level! Beginners welcome.

          Cart IconActivityDescriptionDatesDaysTimeFeesLocation      Single Icon      Status
    Add to Cart241822-AABSOLUTELY ABS04/08/19 - 06/17/19M 5:30P - 6:30P$54PERINTON COM. CENTERItem DetailsAvailable

    241823 - YOGA

    Yoga is excellent for developing tone and fitness of the body, while creating a sense of inner calm, relaxation and overall well being. Poses are linked together in a flowing style that is accessible to individuals of all fitness levels. It works to enhance your physical and mental edge to optimize peak athletic performance. Increased strength, flexibility, balance and mental focus are among the benefits to practiitioners.

          Cart IconActivityDescriptionDatesDaysTimeFeesLocation      Single Icon      Status
    Add to Cart241823-AYOGA04/12/19 - 06/21/19F11:00A - 12:00P$42PERINTON COM. CENTERItem DetailsAvailable

    241824 - BARRE

    The Barre workout is a fusion program that uses classical ballet barre, Pilates and yoga exercises to strengthen and develop long, lean muscles. This total body conditioning technique has been intertwined to create an intense workout, guaranteed to transform and sculpt your entire body. No experience necessary. Beginners are welcome!

          Cart IconActivityDescriptionDatesDaysTimeFeesLocation      Single Icon      Status
    Add to Cart241824-ABARRE04/11/19 - 06/20/19Th10:30A - 11:15A$48PERINTON COM. CENTERItem DetailsAvailable

    241825 - BEGINNER YOGA

    This is the perfect class for anyone new to Yoga or wanting to go at a slower pace! Learn Yoga basics and beyond, including proper alignment of postures, breathing techniques, modification options, and body awareness. You will improve your flexibility, strength and balance, reduce stress, and find a deeper connection to self, in a supportive, non-competitive environment.

          Cart IconActivityDescriptionDatesDaysTimeFeesLocation      Single Icon      Status
    Add to Cart241825-ABEGINNER YOGA04/10/19 - 06/19/19W10:45A - 11:45A$48PERINTON COM. CENTERItem DetailsAvailable

    241828 - PILATES

    The Pilates Method was designed in the early 20th century by Joseph Pilates. This unique system of body conditioning strengthens and stretches the core muscles (abs, back, hips and rear). The focus of this mat class is developing core strength, flexibility, and balance and relieving stress. Students learn to be aware of breathing patterns and spinal alignment while working the deep muscles of the core. The benefits include improved posture and range of motion in the joints, injury prevention, increased flexibility, and building a balanced body. No previous pilates experience is required!

          Cart IconActivityDescriptionDatesDaysTimeFeesLocation      Single Icon      Status
    Add to Cart241828-APILATES04/22/19 - 06/17/19M10:45A - 11:30A$36PERINTON COM. CENTERItem DetailsAvailable

    241841 - HATHA FLOW YOGA

    Welcome the day with a steady, calm and strengthening class. Clear your mind, feel light in your body and open to the possiblities of a new day. This class is Hatha-inspired, slower paced so we can hold poses longer, develop correct alignment and move with breath. No better way to start a day.

          Cart IconActivityDescriptionDatesDaysTimeFeesLocation      Single Icon      Status
    Add to Cart241841-AHATHA FLOW YOGA04/20/19 - 06/22/19Sa 7:45A - 9:00A$54PERINTON COM. CENTERItem DetailsAvailable

    241849 - 55+ GROUP CYCLING

    Have fun while burning calories to get rid of your fat and achieve aerobic fitness. Spinning is a class exercise using a static bike and guided by an instructor. All fitness levels are welcome in this heart pumping class that's easy on the joints.

          Cart IconActivityDescriptionDatesDaysTimeFeesLocation      Single Icon      Status
    Add to Cart241849-D55+ GROUP CYCLING04/10/19 - 06/05/19W10:15A - 11:00A$56PERINTON COM. CENTERItem DetailsAvailable

    241850 - RELAX & RECOVER

    This 60" restorative yoga practice will offer you an opportunity to use yoga to completely rejuvenate your body and spirit through the practice of restorative yoga poses. Designed to facilitate deep rest in order to restore the nervous system, a restorative practice can accomplish deep stress relief. For all levels of experience.

          Cart IconActivityDescriptionDatesDaysTimeFeesLocation      Single Icon      Status
    Add to Cart241850-ARELAX & RECOVER04/16/19 - 06/18/19Tu 7:15P - 8:15P$48PERINTON COM. CENTERItem DetailsAvailable

    241852 - SILVER&FIT EXCEL

    Silver & Fit Excel is for the very active older adult who regularly exercises 3 or more days per week. The class is designed to increase the participant's flexibility, joint stability, dynamic balance, coordination, agility, reaction-time, muscular strength, power and cardiovascular endurance. A variety of equipment is used in this interval training class. THIS CLASS IS OPEN TO ALL PARTICIPANTS!!!

          Cart IconActivityDescriptionDatesDaysTimeFeesLocation      Single Icon      Status
    Add to Cart241852-ASILVER&FIT EXCEL04/09/19 - 06/18/19Tu 4:40P - 5:30P$54PERINTON COM. CENTERItem DetailsAvailable
    Add to Cart241852-ABSILVER&FIT EXCEL04/09/19 - 06/20/19Tu, Th 4:30P - 5:30P$97PERINTON COM. CENTERItem DetailsAvailable
    Add to Cart241852-BSILVER&FIT EXCEL04/11/19 - 06/20/19Th 4:30P - 5:30P$54PERINTON COM. CENTERItem DetailsAvailable

    241858 - MIXED LEVEL YOGA

    De-stress, relax while gaining strength, focus and flexibility. This mixed level yoga class offers a well balanced asane practice combined with education and practice in meditation, breathing and other aspects of traditional yoga. A great introduction to the diverse field of yoga as well as an experience of authentic yoga geared towards the contemporary lifestyle.

          Cart IconActivityDescriptionDatesDaysTimeFeesLocation      Single Icon      Status
    Add to Cart241858-AMIXED LEVEL YOGA04/16/19 - 06/18/19Tu 5:45P - 7:00P$48PERINTON COM. CENTERItem DetailsAvailable
    Add to Cart241858-AAQUICK CHILL/MIXED CO04/16/19 - 06/18/19Tu 4:45P - 7:00P$86PERINTON COM. CENTERItem DetailsAvailable