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    Total Results: 12

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    441803 - YOGA FOR EVERY BODY

    In this hatha yoga class you will: increase your flexibility, build core strength to support good posture and balance, cultivate steadiness in your mind, learn proper alignment in poses, understand the relationship between breath and movement. Modifications will be offered to fit specific needs and level of yoga experience.

          Cart IconActivityDescriptionDatesDaysTimeFeesLocation      Single Icon      Status
    Add to Cart441803-AYOGA FOR EVERY BODY10/21/20 - 01/13/21W 5:45P - 6:45P$54/$59PERINTON COM. CENTERItem DetailsWaitlist

    441819 - GROUP CYCLING

    Have fun while burning calories to get rid of your fat and achieve aerobic fitness. Group Cycling is a class exercise using a static bike and guided by an instructor. All fitness levels are welcome in this heart pumping class that's easy on the joints.

          Cart IconActivityDescriptionDatesDaysTimeFeesLocation      Single Icon      Status
    Add to Cart441819-BGROUP CYCLING10/20/20 - 01/12/21Tu 4:30P - 5:15P$70/$77PERINTON COM. CENTERItem DetailsAvailable

    441822 - ABSOLUTELY ABS

    The ultimate body sculpting workout experience! This class is an intense, mat workout that will challenge your core. You will build stamina, develop superior core muscular power and postural endurance to help optimize physical performance. Joint stabilization, back strength, and hip flexibility are just a few of the many benefits you will receive. This class will take you to the next level. Beginners welcome.

          Cart IconActivityDescriptionDatesDaysTimeFeesLocation      Single Icon      Status
    Add to Cart441822-AABSOLUTELY ABS10/19/20 - 01/11/21M 5:30P - 6:30P$60/$66PERINTON COM. CENTERItem DetailsAvailable

    441823 - BARRE

    The Barre workout is a fusion program that uses Ballet Barre, Pilates and Yoga exercises to strengthen and develop long, lean muscles. This total body conditioning technique has been intertwined to create an intense workout, guaranteed to transform and sculpt your entire body. No experience is necessary. Beginners are welcome!

          Cart IconActivityDescriptionDatesDaysTimeFeesLocation      Single Icon      Status
    Add to Cart441823-ABARRE10/22/20 - 01/14/21Th10:30A - 11:15A$48/$53PERINTON COM. CENTERItem DetailsAvailable

    441824 - YOGA

    Yoga is excellent for developing tone and fitness of the body, while creating a sense of inner calm, relaxation and overall well-being. Poses are linked together in a flowing style that is accessible to individuals of all fitness levels. It works to enhance your physical and mental edge to optimize peak athletic performance. Increased strength, flexibility, balance, and mental focus are among the benefits to practitioners.

          Cart IconActivityDescriptionDatesDaysTimeFeesLocation      Single Icon      Status
    Add to Cart441824-AYOGA10/23/20 - 01/15/21F11:00A - 12:00P$42/$46PERINTON COM. CENTERItem DetailsAvailable

    441825 - BEGINNER YOGA

    This is the perfect class for anyone new to Yoga or wanting a slower pace. Learn Yoga basics and beyond, including proper alignment of postures, breathing techniques, modification options, and body awareness. You will improve flexibility, strength and balance, reduce stress and find a deeper connection to self in a supportive, non-competitive environment.

          Cart IconActivityDescriptionDatesDaysTimeFeesLocation      Single Icon      Status
    Add to Cart441825-ABEGINNER YOGA10/21/20 - 01/13/21W10:45A - 11:45A$48/$53PERINTON COM. CENTERItem DetailsAvailable

    441828 - PILATES

    The Pilates Method was designed in the early 20th century by Joseph Pilates. This unique system of body conditioning strengthens and stretches the core muscles (abs, back, hips and rear). The focus of this mat class is developing core strength, flexibility and balance and relieving stress. Students learn to be aware of breathing patterns and spinal alignment while working the deep muscles of the core. The benefits include improved posture and range of motion in the joints, injury prevention, increased flexibility, and building a balanced body. No previous pilates experience is required!

          Cart IconActivityDescriptionDatesDaysTimeFeesLocation      Single Icon      Status
    Add to Cart441828-APILATES10/19/20 - 01/11/21M10:45A - 11:30A$60/$66PERINTON COM. CENTERItem DetailsAvailable

    441849 - GROUP CYCLING

    Have fun while burning calories to get rid of your fat and achieve aerobic fitness. Group Cycling is a class exercise using a static bike and guided by an instructor. All fitness levels are welcome in this heart pumping class that's easy on the joints.

          Cart IconActivityDescriptionDatesDaysTimeFeesLocation      Single Icon      Status
    Add to Cart441849-D55+ GROUP CYCLING10/21/20 - 01/13/21W10:15A - 11:00A$84/$92PERINTON COM. CENTERItem DetailsAvailable

    441866 - BOOT CAMP

    Back to 'basics' exercises including cardio, interval and weight training to get you into the fighting shape you want! C/RE S E

          Cart IconActivityDescriptionDatesDaysTimeFeesLocation      Single Icon      Status
    Add to Cart441866-ABOOTCAMP10/24/20 - 01/16/21Sa 7:45A - 8:45A$60/$66PERINTON COM. CENTERItem DetailsAvailable
    Add to Cart441866-BBOOTCAMP10/19/20 - 01/11/21M 6:45P - 7:45P$66/$73PERINTON COM. CENTERItem DetailsAvailable

    441885 - THIGHS AND TRIS

    This class uses a variety of equipment to enhance balance and to build strength in all muscle groups especially to the core. Class includes a cardio segment.

          Cart IconActivityDescriptionDatesDaysTimeFeesLocation      Single Icon      Status
    Add to Cart441885-BTHIGHS & TRIS09/23/20 - 10/28/20W 5:30P - 6:30P$36/$40PERINTON COM. CENTERItem DetailsAvailable

    445855 - TAI CHI

    Tai Chi Long Form contains a total of 108 moves and is divided into three sections which makes it easier to learn. Each section builds on techniques learned previously. Tai Chi is excellent for improving balance and relaxation. Although based on martial arts, we simply just teach the exercise. Tai Chi is low impact and puts minimal stress on muscles and joints.

          Cart IconActivityDescriptionDatesDaysTimeFeesLocation      Single Icon      Status
    Add to Cart445855-ATAI CHI10/31/20 - 01/16/21Sa 9:00A - 10:30A$80/$88PERINTON COM. CENTERItem DetailsAvailable
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