There are 3 sections of this class | |||||||||
Gender: | Co-ed | ||||||||
Ages: | 16 years and Up | ||||||||
Open to These Grades: | N/A | ||||||||
Dates\Days\Times\Locations: |
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Counts: | Enrolled: (0), Waitlisted: (0) |
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Potential Fees: |
Applied On or After 01/06/2020: Fees:
$60.00
(Required)
Applicable discounts not applied and Taxes included in price. |
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Details: | Silver & Fit Excel is for the very active older adult who regularly exercises 3 or more days per week. The class is designed to increase the participant's flexibility, joint stability, dynamic balance, coordination, agility, reaction-time, muscular strength, power and cardiovascular endurance. A variety of equipment is used in this interval training class. THIS CLASS IS OPEN TO ALL PARTICIPANTS |