Details for TAI CHI
445855-A (FITNESS)

There is 1 section of this class
Gender: Co-ed
Ages: 18 years and Up
Open to These Grades: N/A
Date Time Day Location
09/21/2019 - 01/18/2020 9:00A to 10:30A Sat
Fairport NY, 14450
Enrolled: (9), Waitlisted: (0)
Potential Fees:
Applied On or After 08/26/2019: Fees: $144.00  (Required)
Applicable discounts not applied and Taxes included in price.
Tai Chi Long Form contains a total of 108 moves and is divided into three sections which makes it easier to learn. Each section builds on techniques learned previously. Tai Chi is excellent for improving balance and relaxation. Although based on martial arts, we simply just teach the exercise. Tai Chi is low impact and puts minimal stress on muscles and joints, each posture flows into the next without pause, ensuring your body is in constant motion.