|There is 1 section of this class|
|Ages:||18 years and Up|
|Open to These Grades:||N/A|
Enrolled: (6), Waitlisted: (0)
Applied On or After 06/03/2019: Fees: $55.00 (Required)
Applicable discounts not applied and Taxes included in price.
Mindfulness is a state of active, open attention on the present. When you are mindful, you are observing your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness teaches living in the moment and awakening to the experience. Scientific studies have shown that mindfulness practices improve physical, mental and emotional health. The class will include a short meditation and a dialogue on how mindfulness practices can be used to overcome life's challenges. We will examine how these difficulties can become pathways to greater psychological freedom.