|There are 3 sections of this class|
|Ages:||16 years and Up|
|Open to These Grades:||N/A|
Enrolled: (0), Waitlisted: (0)
Applied On or After 03/23/2020: Fees: $86.00 (Required)
Applicable discounts not applied and Taxes included in price.
Silver & Fit Excel is for the very active older adult who regularly exercises 3 or more days per week. The class is designed to increase the participant's flexibility, joint stability, dynamic balance, coordination, agility, reaction-time, muscular strength, power and cardiovascular endurance. A variety of equipment is used in this interval training class.