|There is 1 section of this class|
|Ages:||13 years and Up|
|Open to These Grades:||N/A|
|Holiday Dates:||12/23/2019, 12/30/2019|
Enrolled: (6), Waitlisted: (0)
Applied On or After 08/26/2019: Fees: $78.00 (Required)
Applicable discounts not applied and Taxes included in price.
The Pilates Method was designed in the early 20th century by Joseph Pilates. This unique system of body conditioning strengthens and stretches the core muscles (abs, back, hips and rear). The focus of this mat class is developing core strength, flexibility and balance and relieving stress. Students learn to be aware of breathing patterns and spinal alignment while working the deep muscles of the core. The benefits include improved posture and range of motion in the joints, injury prevention, increased flexibility, and building a balanced body. No previous pilates experience is required!