|There are 2 sections of this class|
|Ages:||18 years and Up|
|Open to These Grades:||N/A|
Enrolled: (5), Waitlisted: (0)
Applied On or After 08/26/2019: Fees: $55.00 (Required)
Applicable discounts not applied and Taxes included in price.
Meditation is not just about being quiet nor is it about the absence of challenges. It is about being the witness or observer of one's life experiences. Through increasing awareness or mindfulness, we learn to transcend the ego self that thrives on drama, pain and suffering. Meditation develops concentration and promotes deep relaxation, with the brain emitting alpha and theta waves. These waves have the power to calm the mind, relax the body, and balance and harmonize the discordant energies within us. When we allow meditation to become a part of our lives, we are in reality reconnecting to the 'sacred silence' that resides in us and allows the inner peace to permeate in our outer life. The sessions will include the use of the crystal singing bowls and how these sounds can expedite one's healing and transformation.